daygauge: Health Insights

Sleep, mood & daily habits

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Explore Screen Time, compare your sleep with your usual readings and look back at your week. Add daily context with Quick Log and free Quests. See what changed in your day. daygauge brings Apple Health sleep, movement, heart signals and routines into one clear view. Compare today with your usual, inspect the charts behind each score and log the context Apple Health cannot see. What do today’s readings mean? See your Life Index, sleep, steps and Readiness with the baseline and evidence behind each change. How do my sleep and recovery compare with my usual? Compare sleep timing and stages, HRV, resting heart rate and movement with your own recent range, not a generic target. Log habits alongside your readings Add reading time, meditation, late coffee, mood, workload or a habit that Apple Health cannot see. Can I compare habits with sleep and recovery? Compare logged habits and daily ratings with health readings, with sample counts and gaps shown. Your first qualifying finding is free; Pro adds further findings and longer history. Findings describe associations in your records, not proof of cause. Timeline Review places, journeys and workouts in order. Correct a suggested activity and look back across your week, month or year. What changed across my week? See what moved, what held and one practical next check. Free and Pro Free includes Today, Timeline, Quick Log, all Quests, Calendar, Screen Time and widgets. Your first health-based Weekly Review and first qualifying personal finding stay free. Weekly records without health data remain free. Pro adds ongoing health-based Weekly Reviews, monthly Reviews, longer Insight history, further personal findings, the detailed Life Index breakdown and private review exports. Widgets Keep sleep, steps, Readiness and your chosen photos close on the Home Screen. Private by default Apple Health readings and precise place history stay on your iPhone. Wearable data appears after its companion app shares it with Apple Health. Weight is written back only when you choose the separate Apple Health permission. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://daygauge.com/privacy/ daygauge is for general wellbeing. It does not diagnose, treat, prevent or predict disease.

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Deleting local data now clears saved Quick Log history. Backup restores and Apple Health refreshes no longer bring back older data from an update already in progress.

The developer, Studea Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Studea Limited
Size
32.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and 4 more
  • English, French, German, Portuguese, Spanish
Age Rating
13+
  • 13+
  • Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Studea Limited