Move Reminder: Stand Up Timer
Daily streak & break timer
Free · Designed for iPad. Not verified for macOS.
New in 1.1.0: Build a daily movement streak and get a fresh exercise tip every time your alarm rings. Don't break your chain.
Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up.
Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a
full-screen alarm with a movement suggestion so you actually know what to do when you stand.
Why Move Reminder?
Daily streak — track how many consecutive days you moved. Don't break your chain.
Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more.
A different tip every alarm so it never feels repetitive.
Weekly stats — see exactly how many times you moved this week and your all-time best streak.
Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it.
Works with any work schedule.
Snooze — not quite ready? Delay 10 minutes with one tap.
Runs in the background — OS notifications fire even when the app is closed.
Custom alarm tones — six synthesised tones, or set it to random for variety.
Dark / light / system theme — follows your device preference automatically.
Perfect for:
- Remote workers and anyone with a desk job
- People with standing desks who forget to actually stand
- Anyone trying to break sedentary habits without a fitness tracker
No account required. No data collected. Works offline.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Streak Counter
- A day-streak counter now appears in the status pill. It increments each day you respond to at least one alarm, resets if you miss a day, and tracks your best streak ever.
Weekly Move Counter
- A stats row below the status pill shows how many moves you've completed this week (resets each Monday).
Best Streak Badge
- The stats row also shows your all-time best streak once it exceeds 1 day.
Stats Reset
- A small refresh icon in the stats row lets you reset all stats (streak, weekly moves, totals) with a confirmation dialog.
Exercise Suggestions
- When an alarm fires, the full-screen overlay now shows a random movement suggestion (e.g. "Do 10 squats", "Take 5 deep belly breaths") from a pool of 20 options.
The developer, Smiteq Cloud, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SMITEQ CLOUD (OPC) PRIVATE LIMITED
- Size
- 27.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Smiteq Cloud