Owlly: Sleep & Calm Mind
Stop Racing Thoughts at Night
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Can't sleep? Mind racing at 2am? Owlly is the only sleep app built
specifically for people whose thoughts won't stop — using real
neuroscience, not generic relaxation tips.
WHY OWLLY IS DIFFERENT
Most sleep apps give you a playlist and wish you luck. Owlly gives
your brain a way out of the anxiety loop that keeps you awake.
Every feature is built on a specific scientific technique.
UNWIND — Empty your mind before bed
Write your racing thoughts and park them until morning with one tap.
Based on cognitive off-loading research showing this reduces pre-sleep
anxiety by up to 40 percent. Your brain stops looping when it knows
thoughts are safely stored.
BREATHE — Calm your body in 90 seconds
Mood-adaptive breathing protocols — the app detects how anxious you
are and picks the right technique. Box breathing, 4-7-8, extended
exhale. Each activates your vagus nerve and drops your heart rate fast.
DRIFT — Fall asleep naturally
Cognitive Shuffling is a technique developed by sleep scientist Dr. Luc
Beaudoin. Random images replace anxious thoughts, mimicking the brain's
natural pre-sleep state. Screen fades to black as you drift off.
SOUNDS — 27 categories of sleep audio
Rain, ocean, brown noise, binaural beats, lo-fi, piano, ASMR, Tibetan
bowls and more. Or add your own music directly from your Files app.
INSIGHTS — Track what actually works
Log your sleep quality, track your streak, and see patterns over time.
Know which tools help you most.
THE RITUAL FLOW
New to the app? Just tap Start Tonight's Ritual. Owlly guides you
through a 10-minute wind-down sequence — Unwind, Breathe, then Drift.
No decisions needed at 2am. Just follow along.
BUILT ON REAL SCIENCE
Cognitive Behavioral Therapy for Insomnia, known as CBT-I, is the gold
standard treatment recommended over sleeping pills by the American
Academy of Sleep Medicine.
Cognitive Shuffling is a peer-reviewed technique developed by Dr. Luc
Beaudoin at Simon Fraser University.
Vagus nerve breathing is used by Navy SEALs and clinical psychologists
worldwide for rapid stress reduction.
Cognitive off-loading before bed is documented in the Journal of
Experimental Psychology.
WHO OWLLY IS FOR
You lie awake replaying conversations or worrying about tomorrow. Your
mind races the moment you get into bed. You have tried meditation apps
but they feel too slow or too generic. You want to understand why a
technique works, not just follow along blindly. You have struggled with
insomnia for years and nothing has stuck.
PRIVACY
Everything stays on your device. No account required. No data sold.
Your thoughts, your journal, your sleep data — private forever.
Start tonight. Your best sleep is one ritual away.
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The developer, Meet Moradiya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- Meet Moradiya
- Size
- 5.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Meet Moradiya(C)