A new look for Shed. A calmer board, sharper type, and cards that read like a training log. The training calendar now shows your whole block at a glance, every day sized by its miles, race days marked. Share any finished run as a card built for your camera roll. Faster sync: runs land within minutes of finishing, heart rate and splits included. A free logbook tier: your runs, history, and plan stay with you after a trial ends. Manage your subscription from Settings.

A big one. • Goal tracker: an honest read on whether you're on track for your race — projected finish vs your goal, right on Home and the Fitness page. • Fitness, with a memory: a six-month fitness chart built from every steady run, corrected for heat so summer doesn't read as lost fitness. • Training tab redesign: land straight on this week, with today spotlighted. • Optional strength & mobility: running-specific sessions laid around your hard days, with animated 3D form guides you can rotate. Off by default — turn it on in Settings. • Splits that match your workout: interval sessions now break down as warm-up, reps, and recoveries — not arbitrary laps. • Weather on every run, and sharper readiness from overnight heart rate. Plus dark mode polish and dozens of fixes.

The biggest Shed update yet. - Smarter setup: Shed reads your recent training from Apple Health and builds your starting picture. You confirm, it builds the plan. No interview. - Readiness, explained: tap the ring to see what's driving your score and the 7-day trend. - Weather where you plan: current conditions and the best window for today's run. - Pace targets that move with you: as your logged runs show fitter running, Shed proposes updated paces. - Clean up duplicates: delete a manually-logged activity right from the workout screen (or ask Shed). - Faster health syncing and dozens of fixes.

Onboarding is faster and more guided — set your race, goal, and week in a few taps, and finishing your plan now ends on a high note. We also smoothed out the chat and plan screens so your training stays in sync, and your coach can answer questions about your subscription. Go run.

A warm new look across the whole app — plus a new icon. - Redesigned home, training, and workout screens - A cleaner readiness view with clearer workout breakdowns - Smoother loading and navigation - Easier week-to-week browsing of your plan - Chat improvements: the input now behaves properly with the keyboard, and the composer flows right out of the conversation - Dark mode polish, plus metric and imperial unit fixes Same coaching underneath. It still reads every run, explains the why behind each session, and moves the plan when your week does.

This release adds the science behind your training and a big polish pass across the app. - Why this workout: a session can now show the research behind it, with links to the actual studies, not just our word for it - What is VDOT: a plain explainer for your fitness score and how to move it - Profile tab (formerly Memory) now holds your reference numbers, including VDOT and your heart rate zones - A cleaner home screen you can read at a glance, with settings in the top corner - Plan more than one run on a day, and log doubles - The weather card's best run window now reads your local conditions and stays on today - Flip your training progress between the whole block and this week's mileage - Scrub anywhere on a metric chart to read any day - More accurate sleep and readiness, so the coaching reflects how you actually recovered - Steadier handling when a workout gets eased, moved, or put back Tell us your race. We'll coach you to it.

- See every rep — actual pace and heart rate for each segment of your workout, from warmup to cooldown. - Heart-rate zones, done right — time in zones per workout, exact bpm bands, Karvonen/HRR support, and a zones card on your home page. - Smarter plans — more variety in key sessions, strides and real recovery days, reliable weekly scheduling. - A sharper coach — quotes your rep-by-rep numbers ("Rep 1 held 6:42/mi at 181 bpm") and builds your baseline from a race, time trial, or estimate. - Faster everywhere — workouts and your calendar load instantly and update the moment something changes. - Plus a cleaner workout view and a round of reliability fixes.