Ruck On: Fitness
Ruck & Track With Friends
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Every ruck counted. Track it on your Apple Watch, see your heart rate trends, and keep it all in Apple Health.
Ruck On is the only fitness app built specifically for ruckers. Whether you're training for a GORUCK event, building military fitness, or just getting started with
weighted walking, Ruck On tracks every mile, every pound, and every personal record.
TRACK YOUR RUCKS
Log your weight, distance, time, and pace for every ruck. GPS route tracking maps your path so you can revisit your best routes. Every ruck is saved to your history
so you can watch your progress over time.
STATS THAT MATTER TO RUCKERS
See your total miles rucked, total weight carried, longest ruck, heaviest load, and more. Your stats dashboard gives you a real picture of how far you've come.
COMPETE & CONNECT
Join a global community of ruckers pushing each other to go further. Compete on the global leaderboard, take on app-wide challenges, and create community challenges
with your crew. Rucking is better together.
APPLE HEALTH INTEGRATION
Every completed ruck syncs automatically to Apple Health as a workout — so your ruck miles count toward your activity rings and fitness history.
BUILT FOR PRIVACY
Set privacy zones around your home, work, or any sensitive location. Route coordinates inside your zones are automatically stripped before your ruck is saved — so
you never accidentally share where you live.
RUCK ON PRO
Unlock advanced stats, detailed route history, and exclusive Pro features with a Ruck On Pro subscription.
Whether you're a seasoned rucker or just threw a weight plate in a backpack for the first time — Ruck On has your back.
Ruck up. Log it. Ruck On.
Apple Watch, fixed properly.
This release rebuilds how rucks travel from your wrist to your phone. If your watch rucks were vanishing, showing 0 bpm, or never reaching Apple Health, this is the update that fixes it.
• Watch rucks now sync reliably no matter how long you rucked. Longer sessions were being dropped in transit and now transfer in full, GPS route included.
• Average and max heart rate appear on your watch summary and carry through to the ruck detail on your phone.
• Completed rucks save to Apple Health again, so they count toward your rings.
• Mile splits now show up for rucks tracked on the watch.
• A ruck is no longer lost if the app closes or the watch restarts mid-session, and the same ruck can't be saved twice.
• If a ruck hasn't reached Apple Health or your phone, the watch now says so plainly instead of showing a success screen either way.
Heart rate trends
• See a heart rate graph on any ruck's detail screen.
• Follow your heart rate trend and average over time on the Stats screen.
• Your heart rate stays yours. It's never shown to anyone else.
Also in this release
• A rebuilt onboarding flow that helps you set your first goal.
• Fixed a bug that could drop you back into onboarding after reopening the app.
• Reliability and performance improvements throughout.
The developer, Ruck On LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Contacts
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RuckOn LLC
- Size
- 110.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Profanity or Crude Humor
Contests
Contains
Messaging and Chat
User-Generated Content
Social Media
Social Media (Age Restricted)
- In-App Purchases
Yes
- Ruck On Pro - Monthly $6.99
- Ruck On Pro - Annual $39.99
- Copyright
- © 2026 RuckON
