This update is about the feelings themselves. The feelings — a deck of cards, one for each feeling. turn one over to read what it holds, and keep a private note if it helps. Make your own — name a feeling, give it a colour, describe it, and draw it by hand. it sits beside the rest, yours to release. Choose, don't scroll — at the start of a release you now pick your feeling from the deck. Your calendar, deeper — tap any day to see what you released. beneath it, a quiet wave shows your most-released feelings rise and settle over time.