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Updraft: Training & Readiness
Fitness & recovery analytics
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Updraft turns your Apple Health data into a clear daily picture of your training: how recovered you are, what each workout did to your body, and whether your fitness is actually trending up.
No account required. Your health data stays on this device.
DAILY READINESS
A 0–100 score every morning, built from your sleep, HRV, resting heart rate, and recent training load — so you know when to push and when to hold back.
WORKOUT ANALYTICS
Every ride and run is analyzed the moment it syncs: heart-rate and power zones, training load, intensity, and a plain-language read on what the session did for you. Full route, elevation, and per-metric charts on every workout.
FITNESS & FORM
Watch your fitness climb month over month. Track chronic training load, ramp rate, and Form (TSB) so you can time a peak instead of guessing.
TRAINING BALANCE
See how your training splits across intensity and heart-rate zones — and how that lines up with a polarized, pyramidal, or threshold model.
FOR CYCLISTS
Deep power analysis from your best efforts and FTP:
• Power Profile — your full curve from sprint to long climb, graded by age and sex, with your rider type
• Critical Power and anaerobic capacity (W′), estimated from your bests
• Normalized power, intensity factor, variability, and aerobic decoupling on every ride
• Personal power records from 5 seconds to 60 minutes — recent, 8-week, and all-time
FOR RUNNERS
Every run is analyzed automatically — heart-rate zones, training load, intensity, pace, distance, and elevation. Readiness, Fitness, Form, sleep, and HRV trends are all sport-agnostic, so your daily picture reads the same whether you ran or rode.
SLEEP & RECOVERY
A nightly sleep score, Sleep Balance that compares your week with your usual sleep, and long-term HRV and resting-heart-rate trends.
GOALS
Set distance, time, or effort targets by week, month, or year, and let Updraft track them automatically.
SHARE
Turn any workout into a poster for your feed or stories.
WIDGETS
Readiness, Form, Fitness, Sleep, and Volume on your home screen.
BUILT FOR APPLE HEALTH
Updraft reads the workouts and vitals you already record with Apple Watch and other apps. Nothing to log by hand.
INTERVALS.ICU
Already using intervals.icu? Bring your activities into Apple Health automatically — free for everyone.
UPDRAFT PRO
Your daily readiness score, workout basics, and weekly streak are free, forever. Updraft Pro unlocks long-term history, fitness and power analytics, training goals, the full records archive, and home-screen widgets.
Terms of Use: https://updraft.cc/terms
Privacy Policy: https://updraft.cc/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
IMPROVEMENTS
• A round of small refinements across charts, widgets, and comparisons.
FIXES
• Poster stats no longer cut their units short.
• Story exports stay clear of Instagram's controls.
Questions, or something missing? support@updraft.cc
The developer, Updraft Technologies FZ-LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Updraft Technologies FZ-LLC
- Size
- 38.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime $99.99
- Yearly $34.99
- Monthly $4.99
- Copyright
- © 2026 Updraft Technologies FZ-LLC