RiseGrind: Habit & Discipline
AI Coach, Streaks & Ghost Crew
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Biggest update yet: a new Profile with your Discipline Score, a guided tour and a Motivation button. Lock in.
RiseGrind is the AI-powered habit tracker built for people done with mediocrity.
Most habit apps fail because they ignore what happens after the first week: the novelty fades, motivation drops, and many people quit. RiseGrind is built around this reality. Every feature exists to keep you in the game past the doubt and into the identity shift that changes everything.
RiseGrind offers a free trial. After the trial, a subscription (Weekly or Annual) is required to keep using the app.
CLAUDE AI MENTOR
Not generic AI. RiseGrind uses Claude, from Anthropic, as your personal mentor. Ask it anything about your habits, discipline, progress, or mindset. It gives you direct answers. No fluff. No empty motivation. Just the truth you need to hear, when you need to hear it. Available 24/7, it knows your streak, your XP, and your history.
XP AND LEVEL SYSTEM
Every habit you complete earns XP. Every streak milestone pushes you higher. Level up from Early Riser to Ghost Mode and beyond. Discipline stops being a chore and becomes a game you actually want to win. The more consistent you are, the higher your rank climbs. Watch your progress compound in real time.
STREAK TRACKING
A day counts when you complete more than half of your habits. Miss a day and your streak ends. That is the whole point. The consequence is the motivation. No streak freezes. No exceptions. No participation trophies. Real accountability that pushes you to show up even when you do not feel like it.
YOUR PROFILE AND DISCIPLINE SCORE
See where you stand. Your Discipline Score is a RiseGrind game score built from what you actually do, with a 12-week graph, your strengths, your best days, and a projection of when you reach your next rank at your current pace. It is a game score, not a medical estimate or health advice.
GHOST INTEL: YOUR DATA
Track your habit patterns, mood correlations, days won, days lost, and total XP over time. Day view, week view, month view, year view. Your patterns tell the truth. See exactly where you are winning and where you are slipping before it becomes a problem.
SIDE QUESTS AND BONUS MISSIONS
Beyond your daily routine, Side Quests push you further. Complete bonus challenges like Digital Blackout or Cold Shower to earn extra XP and unlock badges. Quests are picked to fit the goals you set in onboarding. Ghost Mode missions are for the serious. Not everyone will complete them.
MOOD CHECK-IN AND JOURNAL
Check in with your mood every day and write a few words about how you feel. Your mood and habit patterns show up in Ghost Intel, so you can see what lifts you and what drags you down.
PROOF BY PHOTO (OPTIONAL)
Turn on Proof by photo for a habit and confirm it with a quick photo. The photo is checked and not kept. Progress photos stay on your phone.
MORNING ROUTINE BUILDER
Build your perfect morning routine from scratch or let the AI generate one based on your goals. Every completed routine earns XP and moves your streak forward.
WHO IS RISEGRIND FOR
RiseGrind is for the person who is done with excuses and ready to lock in. The gym person who wants their discipline to carry over into every area of life. The student who knows consistency beats talent every single time.
If you want soft reminders and gentle nudges, this is not your app.
If you want an AI mentor that tells you the truth, an XP system that makes discipline addictive, and data that shows you exactly where you stand, this is it.
Start your streak today. Lock in.
RiseGrind: Lock in. Rebuild in silence.
Subscription pricing: Weekly $9.99 with a 3-day free trial. Annual $59.99 with a 7-day free trial. Prices may vary by country. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Terms of Use: https://risegrind-app.lovable.app/terms
Privacy Policy: https://risegrind-app.lovable.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Biggest update yet.
• Guided tour that shows you around in 60 seconds
• New Profile: your Discipline Score, 12-week graph, strengths and a projection at your current pace
• Motivation button with a message picked for your day
• Your plan: change goals, wake time, bedtime and coach style anytime
• Quests picked for your goals, plus 10 new side quests
• Journal check-in now sits at the top of Journal
• Tap any day on your week strip to see what you did
• Cleaner paywall, smoother onboarding, many fixes
The developer, Christian Roessing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christian Roessing
- Size
- 57.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Subscription $59.99
- Weekly Subscription $9.99
- Lifetime Subscription $129.99
- Copyright
- © 2026 Kenzo Roessing