PerimenoTracker

Perimenopause Symptom Tracker

Free · Designed for iPad. Not verified for macOS.

Your body is changing — and PerimenoTracker is here to help you understand it. Perimenopause can last years, bringing unpredictable symptoms that are hard to explain and even harder to track. PerimenoTracker gives you the tools to log what's happening, spot patterns, and walk into every doctor's appointment prepared and confident. TRACK YOUR SYMPTOMS Log hot flashes, night sweats, brain fog, fatigue, mood changes, and dozens of other perimenopause symptoms — all in one place. The more you log, the clearer your patterns become. CYCLE TRACKING Monitor your menstrual cycle as it changes during perimenopause. Track cycle length, flow, and irregularities so you always know where you are in your journey. MEDICATION REMINDERS Never miss a dose. Set reminders for HRT, supplements, or any other medications that are part of your care plan. DOCTOR VISIT PREP Walk into every appointment ready. PerimenoTracker organizes your symptom history so you can share a clear, accurate picture with your doctor — no more trying to remember everything on the spot. Perimenopause is not a diagnosis. It's a transition. PerimenoTracker helps you navigate it with clarity, confidence, and the data your healthcare provider needs to support you. Download PerimenoTracker today and start understanding your body on your own terms.

  • 5.0
    out of 5
    2 Ratings

Version 1.2.1 - Log symptoms for a past day: use the arrows on the Symptoms tab to go back and add or edit an entry. - Group your supplements: create a group like Morning Supplements, pick items from the supplement list, and check off the whole group with one tap. - Today's Medications on the Home screen can now be collapsed and expanded, with a quick count of how many doses you've taken. - The reminder time picker is easier to read and stays open while you set the hour and minutes. - Fixed reminders doubling up after editing or deleting a medication. - Small improvements and fixes.

The developer, Pink Mountain, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Pink Mountain, LLC
    Size
    • 32.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Infrequent
      Mature or Suggestive Themes
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 Pink Mountain, LLC