Military Calisthenics at Home is a military-inspired workout app for men and women designed to help you build strength, train muscles, and stay consistent at home. Follow short exercise plans built around strength, endurance, and steady progress.
Military Calisthenics at Home combines bodyweight workouts, strength training, and simple daily structure into one easy-to-follow fitness plan. Whether you are just starting, returning to exercise, or looking for a more structured way to train, the app helps you train with purpose and stay consistent.
Why Military Calisthenics at Home?
• Workouts for Men & Women
Choose training designed for you. The app includes dedicated workout experiences for both men and women, with exercises and plans tailored to different goals and training needs.
• Build Strength & Train Muscles
Follow military-inspired bodyweight workouts for your arms, core, legs, glutes, chest, shoulders, back, and full body. Develop functional strength using your own bodyweight.
• Workout at Home
Train anywhere with little or no equipment required. Military Calisthenics at Home gives you structured home workout plans that are easy to fit into your daily routine.
• Beginner-Friendly Exercise Plans
Start at your current level and progress step by step. Clear workout structure helps you build confidence without feeling lost or overwhelmed.
• Short, Effective Daily Workouts
Stay consistent with focused sessions designed for strength, endurance, and full-body conditioning. Even short daily workouts can help you build a strong training habit.
• Military-Inspired Discipline
Each plan is built around structure, repetition, consistency, and progression — key principles behind military-style training.
• Full-Body Fitness
Train with push-ups, squats, lunges, planks, core exercises, lower-body movements, upper-body exercises, and bodyweight strength routines.
• Track Your Progress
Follow your workouts, stay consistent, and see your progress over time. Build momentum with daily training and clear goals.
What You Get
• Dedicated workout plans for men and women
• Military-inspired bodyweight workouts
• At-home workout routines
• Strength and muscle-focused training
• Beginner-friendly progressions
• Full-body workout sessions
• Core, legs, glutes, chest, back, arms, and endurance training
• Daily fitness structure and progress tracking
• Simple plans designed to help you stay consistent
Military Calisthenics at Home is made for men and women who want more than random workouts. Build strength, discipline, and consistency with a clear training plan you can follow from home.
Terms of Use:
https://docs.google.com/document/d/1xMW3gUxmVJ-cFDLXn3mxKhiwW6cE5y372bid4-uWBtI/edit?usp=sharing
Privacy Policy:
https://docs.google.com/document/d/1mHZ2rlevt2qhf7_wVtfAVW8LHBs_A8V0a1XhWXhhctA/edit?usp=sharing
I love the Military Calisthenics workout. My second day I was sore, but I know the workout is for my good. I am not getting any younger and I have to stay in shape. Also, I can do this workout in the privacy of my home.
Developer Response
Thank you! Glad you can fit it in at home.
Glitches
Jib highest n
The app was working fine for a long periodic time and did well with keeping track of my progress and giving me new exercises and things to do . But now I’m on the second day of my 6weeks progress on the app and I can’t log back into my fist Google account . And I have days (Monday,tuesday, Thursday, Friday) that I work out and (Wednesday,Saturday,and Sunday that I don’t work out)and when I log into another Google account it says yesterday (Monday ) I didn’t do/ complete any exercises and the app keep trying to give me a tutorial of the app like I haven’t used it before and keep taking my progress away and when I try to get on my first original account that I first used to track my progress on the app that paid for a subscription it just keeps saying loading .
Developer Response
Hi there, sorry about this. Go to Settings → Sign Out, then on the first screen tap "I already have an account" and sign in with your first Google account — your progress and subscription should appear with it. If Pro doesn't show, tap Settings → Restore Purchases. Still stuck? Email us at kykysya1999@gmail.com.
Great for Frer
Workout Goddess
When you want to get in shape and can’t afford the things you want is hard and disappointing. But doing something you want and it’s free it’s amazing
Developer Response
Thank you! Keep going!
This app is not that good.
Kingosama
This app is a pretty bad app only because of the subscriptions. I don’t know if they have it cause I haven’t got it yet but I’m about to check right now after I finish these questions once the subscriptions are gone I will put it to a four star because I’m trying to lose weight
Developer Response
Hi there, there's a large set of workouts you can use for free — premium is optional, you don't need it to train. When the offer screen appears after the questions, just close it and start training.
Minor bug fixes and performance improvements.
Version 1.3.7 - change name to Workout
The developer, Dmytro Hrechko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dmytro Hrechko
Size
171.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
