Lamplit.AI - longevity coach

Real science, verified experts

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Adopt protocols and recipes from experts, track your results, and let Genie — your optional AI coach — show you what actually works, grounded in peer-reviewed research. Stop guessing which habits actually work. Lamplit turns your daily routine into measurable wellness progress — a comprehensive health tracker, guided journal, analytics, an optional AI coach and a social network where you can follow the latest longevity research and expert protocols, with insights grounded in peer-reviewed research and your own data. WHY LAMPLIT - One app instead of ten: sleep, fasting, nutrition, workouts, cycle health, supplements, meditation, skin health, lab tests and mood in one place - An AI coach that cites peer-reviewed studies, not influencer hype - Verified experts who prove their protocols with real tracked data - Digital twin: a 3D avatar you can upgrade, representing your progress on recovery, activity, nutrition, mind and community connections - Private by design: local-first on your iPhone, European privacy-first AI, zero ads TRACK EVERYTHING THAT MOVES THE NEEDLE - Workouts — guided training or sync your own - Sleep — hours, quality, bed and wake times - Nutrition — with macro and micronutrients tracking, shopping lists and recipes. Photograph your plate or scan groceries; details, NutriScore and ingredients fill themselves in - Intermittent fasting — start a 16:8 or custom fast and follow the live timer - Supplements — scan a label to add it, then check off your daily stack - Skin & UV index - check your skin type with personalised recommendations on sun protection - Meditation — breathing exercises with calming soundscapes - Lab tests — photograph results to digitize your biomarkers - Apple Health — bring in workouts, sleep, nutrition and more from Apple Watch, your wellness devices and the apps you already use GENIE — YOUR AI LONGEVITY COACH - Personalized advice grounded in your own entries, not generic tips - Ask anything about your wellness — answers cite peer-reviewed research - Talk to the Genie: real spoken conversations with your coach, hands-free - Cross-domain insights that show how sleep shapes mood and fasting affects energy - An evidence-based longevity score (0–100) computed from your data - A weekly recap that celebrates wins and flags drift early A JOURNAL THAT KNOWS YOU - Three short reflection prompts a day — type or dictate - Mood tracking in three taps - Calendar history and analytics that reveal your patterns over time - Streaks and achievements that keep the habit alive A COMMUNITY THAT TRACKS, NOT JUST TALKS - Follow the latest research and longevity-minded people who measure what they share - Adopt recipes and protocols from verified experts and track your adherence day by day - Community challenges, leaderboards and shareable streak cards - Direct messages and group chats for accountability partners ON YOUR WRIST AND HOME SCREEN - Apple Watch app: fasting timer, supplement checklist and talk with the Genie AI - Home Screen widgets for streaks, fasting progress, supplements and daily insights PRIVATE BY DESIGN - Local-first: journal and health tracking work fully offline — no account required to start - Export or delete your data at any time - No ads. Your health data is never sold and never used to train AI models. LAMPLIT PRO AND MAX Free includes the health trackers, journal, community — plus a taste of Genie AI. Go deeper with premium: • Pro — Apple Health sync for your Apple Watch and wearables data, advanced AI insights and analytics, guided workouts and more • Max — everything in Pro, plus cross-domain analysis, unlimited AI with voice and more Full details at https://www.lamplit.ai/pricing Start your journey to a longer, brighter life today — light the way with Lamplit. Available in English, Italian, French, German, Spanish. Privacy Policy: https://lamplit.ai/privacy Terms of Use: https://lamplit.ai/terms Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health.

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- Improved User Experience - Users can now submit feature requests

Version 1.4.3

The developer, Panisperna Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

    • Reduced Motion

    • Captions

For more information, visit the developer’s accessibility website .

Information

Seller
  • Panisperna Labs LLC
Size
  • 117.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 4 more
  • English, French, German, Italian, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Max yearly $134.99
  • Max Monthly $14.99
  • Pro yearly $47.99
  • Pro monthly $5.99
  • Learn More
Copyright
  • © 2026 Panisperna Labs
  • Developer Website
  • Privacy Policy