Firedog Works
Strength app for firefighters
Free
Strength training built for firefighters and tactical athletes. Track your Firedog Total, log every session, compete with your crew.
You didn't get into this job to be average.
You run into buildings others run from. You carry gear that weighs as much as a grown man. You work 24-hour shifts, miss sleep, miss meals and then you're expected to perform when it actually counts. Most fitness apps weren't built for that reality. They were built for people who can train Monday through Friday at the same time every week, in the same air-conditioned gym, chasing aesthetics.
That's not you.
Firedog Works was built by people who understand the station life, the unpredictable schedule, the brotherhood, the quiet pressure to be the strongest person in the room when someone's life depends on it. This isn't a step counter. This isn't a calorie tracker. This is a strength accountability tool built specifically for firefighters, tactical athletes, and first responders who train with a purpose beyond looking good.
TRACK WHAT ACTUALLY MATTERS
The Firedog Total challenge tracks your 1-rep max across five foundational movements: Deadlift, Back Squat, Bench Press, Shoulder Press, and Weighted Pull-up. These aren't vanity lifts. These are the movements that determine whether you can drag a 200-pound unconscious body out of a burning structure. Your numbers matter. We treat them that way.
TRAIN FOR YOUR GOALS
Whether you are chasing functional strength with the Firedog Total challenge or building muscle on the new dedicated bodybuilding track, Firedog Works adapts to your training focus. Track your 1-rep maxes across foundational movements—Deadlift, Back Squat, Bench Press, Shoulder Press, and Weighted Pull-up—or log your hypertrophy work with ease.
COMPETE WITH YOUR CREW
Every month, the leaderboard resets and the challenge begins again. Your crew sees your numbers. You see theirs. That's not pressure but an accountability. The same accountability that makes firehouses great. The same culture that makes your crew show up prepared, every single time.
LOG EVERY SESSION — YOUR WAY
Quick Log lets you record any workout, any movement, any day with no rigid templates, no permission required. Train the way your shift allows. The app adapts to you, not the other way around.
BUILT TO WORK EVERYWHERE
Streamlined logging makes recording your workouts faster and easier than ever. Quick Log lets you record any workout, any movement, any day with no rigid templates, no permission required. Train the way your shift allows. The app adapts to you, not the other way around.
YOUR DATA. YOUR CONTROL.
We don't sell your data. We don't show you ads. We don't push you to buy supplements. Your performance data belongs to you — and you can delete it anytime, instantly, from inside the app.
This is your app. Built for the grind. Built for the station. Built for the standard you hold yourself to every single day.
Download Firedog Works. Start tracking. Stay ready.
Ratings & Reviews
Fixed an issue where starting a workout session could unexpectedly return you to the track selection screen. Improved app stability and performance.
The developer, Fabricio Vielmo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fabricio Vielmo
- Size
- 32.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 Firedog Works