Push or Shame

Miss a day, Face consequences

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Build a daily pushup streak. Miss a day? Complete a shame challenge to save it — or lose your streak. ▶ DAILY PUSHUPS. REAL CONSEQUENCES. Push or Shame helps you build a daily pushup habit by making consistency harder to ignore. Set your daily goal, complete your pushups, and keep your streak alive. Miss a day? Your streak is in danger — but you get one chance to save it with a funny shame challenge. No squads. No complicated setup. Just you, your streak, and the choice to show up. HOW IT WORKS • Set your daily pushup goal • Complete your reps and protect your streak • Miss your goal and unlock a shame challenge • Complete the challenge to save your streak • Fail the challenge and your streak is gone SHAME CHALLENGES Shame challenges are quick, funny, and harmless. They are designed to make excuses feel a little more expensive. You might need to take a selfie holding a random object, wear something ridiculous, or complete a simple visual challenge to prove you still deserve to save your streak. It is not about punishment. It is about accountability. WHY PUSH OR SHAME? Most fitness apps are easy to ignore. Push or Shame adds pressure, humor, and consequences to help you stay consistent. Every day is simple: do the pushups, or face the shame. FEATURES • Daily pushup goals • Streak tracking • Funny streak rescue challenges • Simple progress tracking • Fast daily check-ins • Clean, focused design • Built for consistency Push or Shame is for anyone who wants to stop making excuses and finally build a daily pushup habit. Your streak is watching.

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Minor updates to improve reliability and the overall app experience.

Version 1.0.3

The developer, Marek Slavata, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Marek Slavata
Size
  • 101.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Contests

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • PushUp Squad Yearly $59.99
  • PushUp Squad Monthly $6.99
  • Learn More
Copyright
  • © 2026 Marek Slavata
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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