A new look. Colossus now shares one shape and colour language with the web dashboard: cut corners, a warmer dark theme, cleaner contrast. Cardio, rebuilt. Start a live session or log one you've already done, and see your route on a map. Rate every set by RPE or reps in reserve. Adjust any recipe as you log it: scale servings, swap an ingredient, add your own. Cycle tracking on your calendar. Check-ins on your home screen. Choose which card bills your plan.

Health sync fixes • Fixed the permission prompt reappearing after app updates. You're asked once, and the answer sticks. • Health features now recover on their own if access is ever lost, instead of silently reading nothing. • Clearer messages when a workout can't be recorded, so you know what to do rather than just seeing it stop. • Translation and stability improvements throughout.

- New Train tab puts your plans, programs and roadmap in one place. - Smart Builder generates a split from 10 blueprints. - The logger now follows you across the app and keeps your screen awake. - Cardio: plan your own week, watch your route draw itself, race predictions. - Nutrition: per-meal macros, write your own recipes, shopping lists by aisle. - Rebuilt check-ins that save as you go. - Redesigned share cards. - Saved cards for faster booking. - Search, plus block and report controls. - Watch App for workouts and cardio

Colossus goes light. The app now follows your device appearance with a full light theme, from the splash screen all the way to your cardio route maps. Prefer to choose? Pick light, dark, or system in Settings. Also in this release: - Celebrate your wins: hitting a milestone or earning a badge now triggers a celebration with a shareable card for your socials - Share PRs and badges to your community automatically (opt-in, you stay in control) - Habits and supplements on a schedule: assign specific weekdays, and off days no longer touch your streaks - Finer notification controls, including celebration and community sharing toggles - Coaches: build and edit cardio and recovery prescriptions on the go - Polish across workout logging and the community feed

Planned cardio now shows everything your coach programmed: target, heart rate zone, RPE, the full interval structure and coach notes, on your home screen, calendar and logging screens. - Interval sessions pre-load the interval timer automatically - Finishing a workout now saves and closes from the wrap-up screen - Saving cardio or recovery drops you back where you started - Recent Activity now sits with your daily steps - Bug fixes and polish

Your cardio just went 3D. - All-new route maps in the Colossus dark style, with a 3D view that adds real buildings and a cinematic flyover of your route. - Share your run as a flyover video: a rendered 3D flythrough with your distance, time, and pace stamped on it, ready for your story. - Pace and elevation charts on every GPS session. - Grade Adjusted Pace, so hills finally get the credit they deserve. - Pace zones: time in zone against your threshold pace, estimated automatically from your best efforts. - Matched routes: run the same loop again and compare every attempt. - Your personal heatmap: every route you have run, layered on one map. - Best-effort progression: tap any distance to see your PR history. Plus smaller fixes and performance improvements.

Chat just got a major upgrade: • Long-press any message to react, reply, forward, copy, star, or delete • Search your conversations • Pin important messages and save the ones you want to keep • Pin, mute, or archive chats; unsent drafts are saved automatically • Media, links, and documents gallery for every chat • Link previews and voice-note playback speed • Read receipts

Improved check-ins with better photo and video handling. Sharper video frame selection for progress photos and pose checks. Better fullscreen playback for coach feedback videos. Smoother messaging, including chat history, media sharing, and voice notes. More mobile tools for coaches, including challenges, bundles, promo codes, booking blackouts, templates, and cardio/recovery plans. Better community moderation tools. Clearer subscription discount details. Accessibility, translation, and stability improvements throughout the app.

- Cardio Fitness tracking. See your VO2 Max and resting heart rate trends in one place, alongside your HRV from Sleep, with simple guidance on what your numbers mean. Syncs automatically from Apple Health or Health Connect, or log readings manually. Share your progress with your coach or on a stat card. - workouts now save your progress locally as you log, so a crashed app or low battery won't cost you a session. Reopening Colossus drops you right back into your workout. - Various performance and stability improvements.

• Group video calls: join coach-led group training sessions • Clearer call audio: calls now play through the loudspeaker • Smoother group calls with less echo • Fixed your video not showing when you join a call muted • Performance and stability improvements

What's New Live workout tracking on the Lock Screen and Dynamic Island, with rest-timer alerts Sign in with Face ID or Touch ID Nutrition targets that follow your coach's meal plan, with day picking and health checks Side-by-side progress photo comparison with auto pose-matching, plus a smoother video frame grabber Edit your check-ins any time before your coach reviews them Cardio-only days route straight to the cardio logger; mixed days get a cardio summary Scrub through voice notes by tapping or dragging Plain-language recovery and injury logs Faster coach screens, plus stability fixes (video calls, cycle-skip) and polish throughout

You can now pull progress photos straight from a video. Record or pick a clip, scrub to the best moments, and grab up to 10 frames for your check-in. No computer round-trip, no blurry stills. Your video stays on your phone.

Smarter nutrition targets. Set a goal (lose fat, maintain, build muscle, or recomp) and the app calculates your calories and macros, then adapts them over time based on your real weight trend and intake. New calorie calculator, weekly weigh-in tracking, and clear, cited health guidance. Coaches can now do more on the go: - Build and edit training plans right from your phone - Adjust client macros and create full meal plans - Record video feedback on check-ins Personalized coaching feel. See your coach's branding throughout the app, browse coaches, and an improved "My Coach" experience. Simpler health sync setup, faster home and chat loading, and improvements across all 8 supported languages. Plus performance improvements and bug fixes.

Achievements and fixes. - Earn achievement badges across more categories: personal records, volume lifted, cardio, steps, hydration, progress photos, community, workout streaks, and membership milestones. Every badge tier now has its own color, and names are fully translated. - Fixed a bug where opening a coach invite link could bounce you out to Safari instead of staying in the app.

- Rest days now open a quick confirm sheet with optional notes. - Log foods by grams, per 100 g, or by serving in Nutrition. - Calorie targets fill in automatically from your macros. - Home screen and calendar refresh automatically after you log. - Sync habits and health stats for past days, not just today. - Fixed a crash on launch with no internet connection.

- Invited by a coach? You can now link your account directly. Tap the invite link in your welcome email, or use "Link your account" to confirm with a 6-digit code, no duplicate accounts. - Log in with either your email or your username. - Coach feedback videos now play in a full-screen player with playback-speed control, and shows a "preparing" state while a freshly uploaded clip finishes processing. - Rest timer now stays accurate when your phone is locked or the app is in the background, no more under-counted rest between sets. - Stability fixes across analytics, the plan builder, and freestyle logging.

- Faster loading across your home screen, calendar, and workouts - More user-friendly nutrition, habit, and supplement tracking - Bug fixes and performance improvements

- You can now edit and delete the workout plans you built yourself. Edits save in place, so your active plan and your logged history stay intact. - The home screen loads faster and no longer shifts around while your week loads in. - Various bug fixes and improvements.

Faster, smoother, and more in tune with your training. - Home and your schedule now open instantly and stay up to date in the background. - A redesigned bottom navigation bar you can slide across to move between tabs. - Your coach's set-by-set cues now appear right under each set while you log. - Apple Health workouts and your step, sleep, and water habits sync as soon as you open the app. - Fixed an issue where logging water could fail without explanation.

You're now in control of your notifications. A new preferences screen lets you choose exactly what your coach pings you about, from training and nutrition updates to check-in feedback and group invites. Workout logging got sharper too: bodyweight moves now show added load clearly, and you can skip a set you didn't do without messing up your log. Plus faster saves and a handful of fixes to keep things smooth.

- Smoother check-in submissions with body measurements and progress photos - Faster loading across your programs and workouts - Improved chat and notification reliability - Various bug fixes and performance improvements