Programs, rebuilt around AI • Create a Program with AI is now two clear steps: set your plan with quick picks — days, weeks, session length, goal, equipment — or start from a preset, then copy one prompt for ChatGPT, Claude, or any AI. • New Advanced mode: copy the import format, your exercise library, and your full training history separately, and ask in your own words. • Choose recent workouts by the last month, 3 months, or 12 months, and add any other equipment you have. Your choices are saved for next time. • Every import now opens a review screen first, so you see exactly what will be added before anything is saved. • "On Deck" is now Programs: tap a workout to view it, start the next one in one tap, or revise a program with AI. • Planned workouts show on the Diary for their date. Clearer explanations • New Tempo and RPE explainers, with worked examples and a video. • Help & FAQ, a step-by-step AI program guide, and how your estimated 1RM is calculated, all linked from inside the app. Plus lots of smaller fixes and polish.

Session notes Add a note to the whole workout, not just one exercise. "Short on time, cut the accessories" is the context that explains the numbers six months from now. It shows in the editor, on the history card, and in your backups. Estimated 1RM, point by point Tap any point on an exercise's 1RM trend to see the set behind it, step through sessions one at a time, and jump straight to that day in your log. Cleaner personal records A brand-new exercise no longer badges every set as a PR. Records now wait until there is real history behind the lift. On Deck Delete a planned workout with a swipe or from the row menu. The Diary's "next up" suggestion and On Deck now always agree on what comes next, and the On Deck card steps aside once today's session is under way.

• New: estimated 1RM trend chart in exercise history • Rest timer now counts your extra rest after the timer ends • Exercise cards show last session's notes • Bug fixes