v1.4.0 — Our biggest update yet. 344 tools. 15 categories. 29 NEW SCREENS Medical & Labs — 14 new tools: Allergy Log, Appointment Prep, ASCVD Risk, Asthma Control, Bristol Stool Log, Clinical Risk Suite, Clinical Vitals Log, Cognitive Function, Medication Adherence, Pain Assessment, Seizure Log, STOP-BANG/CPAP, Vaccination Record, Wound & Skin Lesion Tracker Condition Nutrition — 8 new trackers: AFib/Warfarin, Cystic Fibrosis, Diverticulitis, HIV/AIDS, MCAS, Raynaud's, Venous Insufficiency, Wound Healing Nutrition Fitness & Body — 7 new trackers: Cardiac Rehab, Cycling Power, Fall Prevention, Functional Movement, Injury Log, NEAT, Physical Therapy Exercise, Pulmonary Rehab, Swim Tracker MENTAL HEALTH & PSYCHIATRIC CONDITIONS New dedicated screen — 55+ conditions, mood/anxiety/energy/sleep (0–10), 34 symptoms, 36 medications, 14 coping skills, AI 14-day insight, and a permanent 988 Lifeline crisis card. MEN'S HEALTH TRT Log — 17 medications, dose, route, injection site, energy/libido/mood tracking and AI insight. Plus ED Medication Log and Post-Vasectomy Recovery Tracker. PLATEAU PROTOCOL — FULLY AUTOMATED Plateau is now fully hands-off. When your weight stalls 10+ days, macros adjust automatically. When you log a new lower weight, your original macros restore automatically — no manual steps required. Pre-plateau targets are now backed up to your account so nothing is lost across restarts. DIET-FRIENDLY FOODS Multi-select up to 26 diet styles simultaneously. Foods filter to match all selected diets at once. Full USDA category mapping — browse by food group, not just search. 15 CATEGORIES — REORGANIZED All 344 tools are now sorted into 15 cleaner categories, alphabetized within each group for faster browsing.

What's New in Version 1.3.6 • In-App Exercise Videos — Watch form demonstrations directly inside the app. Tap the new "Watch Form" button on any exercise to see a video right in your workout log — no switching apps. • 15 New Health Diagnoses — Added Acne, ALS, Ankylosing Spondylitis, Cushing's Syndrome, Ehlers-Danlos Syndrome (EDS), Fibromyalgia, Gallbladder Disease, Interstitial Cystitis, Kidney Stones, LADA, Lipedema, Long COVID, ME/CFS, Meniere's Disease, Migraine, Myasthenia Gravis, Peripheral Neuropathy, Psoriasis, Rheumatoid Arthritis, Rosacea, Scleroderma, Sjögren's Syndrome, Sleep Apnea, Stroke, and Uterine Fibroids — now a total of 57 health diagnoses, each with targeted nutrition protocols. • GLP-1 Tracker Improvements — Injection sites now display full readable names (e.g., "Abdomen Lower Left" instead of raw codes). Adherence Heatmap repositioned for a cleaner view. • Also in this update: Rest timer with push notifications, equipment profiles (Gym/Home/Travel), 1RM calculator, Swap This Meal in Meal Planner, pinch-to-zoom on all screens, and dozens of performance improvements.

What's New in Version 1.3.3 *** Import Health Data — New *** Your health history is your most valuable asset. The longer AI tracks your patterns — weight trends, nutrition habits, medication response, lab changes — the more accurate and personalized your coaching becomes. Now that history comes with you. Pick up to 5 screenshots from any health app and AI reads, extracts, and imports everything automatically. No manual entry. No starting from zero. Works with MyFitnessPal, Lose It, Shotsy, Garmin, Strava, InsideTracker, Cronometer, Noom, Withings, WW, Fitbit, and more. 17 data types imported in one step: weight, nutrition, GLP-1 shots, lab biomarkers, workouts, sleep, steps, body measurements, blood glucose, heart rate, blood pressure, HRV, menstrual cycle, tape measurements, supplements, mood, and medications. Import a week or import three years — it all makes your AI smarter. Already using Apple Health? Your data may already be available. Go to Connected Devices to sync.

What's New in v1.3.2 Subscribe In-App Start your 7-day free trial directly in the app — Apple Pay supported. Full access from day one. New: High Level View A new tab on your Daily Log shows your full health picture at a glance — weight trend chart with actual vs. trend line, GLP-1 dose history, nutrition summary, activity & health score, all in one scrollable view. 5 New Tools Added • Biological Age Score — see your true health age based on VO2 max, sleep, steps & body composition • Behavior Correlation Engine — tag daily habits and uncover what's actually moving your metrics • Training Load Focus — track acute vs. chronic load so you train smarter, not harder • Race Predictor — estimate your 5K, 10K, half, and marathon times from your VO2 max • Smart Alarm — wake at the optimal point in your sleep cycle Fixes & Improvements • Dashboard now loads instantly on cold start and after overnight — no more zero data • Metabolic Analytics now clearly tells you exactly what's needed to unlock your Adaptive TDEE ** Explore all 272 tools and screens — full features guide and screen-by-screen walkthrough available at gritleanpulse.com. **

v1.3.0 brings three powerful new tools to your GLP-1 and wellness toolkit: Dose Performance Analyzer — See exactly how your body responded to each GLP-1 dose. Track weight lost per dose period, efficiency scores, and your full journey total. Get an AI analysis of your dose history, save it for your records, and share a formatted report directly with your provider via text, email, or AirDrop. You can even ask the AI follow-up questions and get real answers based on your actual data. Do Wells & Do Betters — A daily wellness scorecard across 7 key metrics: calorie adherence, protein, hydration, workouts, sleep duration, sleep quality, and logging consistency. See what you're crushing (your TOP HABIT), what needs attention, and get AI-coached tips — all in one screen. 30-30-30 Morning Protocol — Track the 30-30-30 rule automatically: 30g of protein within 30 minutes of waking, plus 30 minutes of steady-state cardio. GritLeanPulse detects it from your existing logs, tracks your streak, and shows a 30-day history grid.

What's New in This Update • Fixed an issue where the app could show empty screens or lose data after returning from the background • Added Middle Eastern, German, Polish, and Puerto Rican cuisines to Dining Out — Search, Nearby, and Browse by Cuisine tabs • Fixed Dining Out cuisine chips in light mode (Browse by Cuisine was unreadable) • Injection log history now shows readable site names instead of internal IDs • Fixed a link conflict that was causing navigation errors on some devices

What's New in This Update New Features • Face Age Scan — Estimate your biological age using AI-powered facial analysis. Open a scan from the Biological Age screen and receive an apparent age estimate, skin health assessment, and personalized recommendations — a visual companion to your lab-based PhenoAge score. • Health Correlations — Newly discovered insights are now highlighted with a "New" marker so you can immediately spot the latest AI-discovered patterns connecting your labs, sleep, steps, and HRV. Fixes & Improvements • Resolved a crash that prevented the Biological Age screen from loading • Premium subscription status now displays correctly in Settings for all premium members • Translation updates across 32 languages

What's New in This Update Goal Speedometer Track your weight loss progress like never before — a visual speedometer now appears on your Progress tab, Goal Calculator, Weight Trend, and Body Recomposition screens. See exactly how far you've come, how much you have left, and celebrate every milestone at a glance. Health Level Gauges Six new visual gauges give you an instant read on your key health metrics: Metabolic Health Level Stress Burden Recovery Level Glucose Risk Level Supplement Safety Level Gut Comfort Level Mini versions now appear on your Dashboard and Progress visual views so your most important levels are always visible. Smarter Plate Calculator The Plate Calculator now detects your health profile and gently suggests the best plate mode for your needs — DASH, High Protein, Gluten-Free, Low FODMAP, and more. Always your choice, never forced. Dining Out Guide — African American Cuisine Added African American cuisine is now its own category across the Search, Nearby, and By Cuisine tabs — with GLP-1 tips, best picks, and what to avoid at a glance. All tabs are now fully alphabetized. Easier-to-Read AI Coaching AI Coach responses, Coach Tips, and Smart Insights are now displayed at a larger font size across the entire app — easier to read, easier to act on. Personalized Lab Result Context Lab results now include culturally relevant research notes where applicable — including A1C calibration context and Vitamin D guidance — so your numbers make more sense in context. Nutrient Food Search Search any of 25 nutrients A–Z and instantly see the best food sources with RDA amounts and serving sizes. Tap any nutrient for AI-powered global food sources drawn from cuisines around the world. The GLP-1 Risk tab highlights nutrients most depleted by GLP-1 medications. Plant Diversity Tracker Track your food plant diversity across 9 categories — now including Seaweed & Algae and Fermented Plants. Get AI suggestions for increasing variety and add custom plant foods. Science shows 30+ different plants per week supports gut health. Perimenopause Support — 8 Approaches, 12 Domains A comprehensive perimenopause management hub with 8 treatment approaches and 12 health domains — nutrition, sleep, exercise, stress, hormones, and more — with inline AI guidance tailored to your stage. Biological Age — Now Always Visible Your Biological Age now auto-calculates every time you open the screen — no need to tap Save for it to appear on your Progress gauge. A new summary card shows your Chronological Age vs. Biological Age side by side so you can see the gap at a glance. 32 Condition-Specific Nutrition Screens Two new conditions added: Sickle Cell Disease and POTS & Dysautonomia, bringing the total to 32 conditions. All condition nutrition screens now support Edit, Delete, and Favorite on every logged entry in your History tab. Habit Tracker — Auto-Fill from Your Logs Your habits now check themselves off automatically based on what you've actually logged. Water intake, sleep hours, weight, food logging, daily steps, and protein meals all sync from your daily log — no double entry needed. HRV 7-Day Trend Chart Your heart rate variability trend now reliably populates on the Progress screen using Apple Health historical data — always visible, no manual entry required. Steps This Week Chart The weekly step bar chart now accurately pulls 7 days of historical data from Apple Health so you always see your full week at a glance. Home Screen Widgets — Live Data All home screen widgets now update correctly in real time — calories, water, steps, and HRV all reflect your latest logged data immediately after saving. Health Report — Bug Fixes The Health Report export now correctly displays injection site labels (no more raw code text), medication dosage, and a cleaner layout with irrelevant columns removed. 32 Languages Updated All new features are fully translated across all 32 supported languages.

Version 1.1.0 DASHBOARD Fully redesigned visual view: rings, recovery score, weight sparkline, and health score in one layout Dashboard grid reordered: Calories / Sleep / Steps / Protein GLP-1 users: new Dose ring shows days until your next injection Recovery card now shows score %, High/Moderate/Low badge, and HRV/RHR/Sleep stats Weight sparkline updated with current weight, delta arrow, and gradient chart Progress tab: 30-day chart now shows area fill, grid lines, and goal line Fixed crash when tapping Visual mode on Progress tab GOAL CALCULATOR Macro preview shows instantly when you tap a pace chip Apply button always visible with "Applied!" confirmation Fixed silent save failure (wrong column names) Uses today's logged weight for more accurate projections PLATEAU PROTOCOL Auto-adjusts fat loss pace when a confirmed plateau is detected and sends a push notification Auto-reverts when weight loss resumes and sends a notification Uses today's logged weight first CALORIE & NUTRITION Calorie floor warnings added (1,200 kcal women / 1,500 kcal men) - guidance only, no hard blocks Fixed a bug that could set calorie targets as low as 525 kcal Fiber now capped correctly at your carb budget Nutrition Targets: active preset chip now highlights correctly GLP-1 INJECTION LOG Added edit mode. Modify medication, dose or delete entry. GLP-1 INJECTION SITE MAP Never repeat a site. Track every rotation. Tap a site to log today's injection.