Midlife Guide
Menopause & midlife support
$3.00 · Designed for iPad. Not verified for macOS.
Practical menopause support with daily check-ins, hormone education, sleep, strength, journaling, partner guidance, and calm audio practices.
Midlife Guide brings together practical wellness guidance, daily check-ins, symptom reflection, partner support, private journaling, and calming audio practices for women navigating perimenopause, menopause, and the wider midlife transition.
The app is designed to make helpful information easier to reach in everyday moments. Explore bite-sized guides on hormones, HRT conversations, sleep, breathwork, self-care, movement, protein, recovery, reflection, confidence, and relationships. Use daily check-ins to notice patterns across mood, energy, sleep, symptoms, protein, and strength. Follow the Midlight pathway for a gentle first-week structure.
Midlife Guide also includes a meditation section with ten guided audio practices available through a one-time in-app purchase. These practices support calm, sleep, energy, rest, and emotional steadiness during change.
Features:
- Daily check-ins for mood, energy, sleep, wellbeing, symptoms, protein, movement, and notes
- Menopause and midlife wellness guides
- HRT conversation prompts and clinician question support
- Movement, protein, sleep, recovery, and nervous-system tools
- Private on-device journaling
- Support content for women, men, partners, and families
- Trusted medical resource links for informed care conversations
- Ten guided meditation audio practices available as an in-app purchase
Midlife Guide is educational wellness content only. It does not provide medical advice, diagnosis, or treatment. Always speak with a qualified clinician about symptoms, treatment options, medication, hormone therapy, mental health, or urgent concerns.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jason Grogan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jason Grogan
- Size
- 313.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Meg Campbell
