Bloodwork: scan a lab report or enter values by hand, and watch each marker trend over time, even across different labs. Your values stay private to you, never on our servers, and never a diagnosis. Sleep is now scored against the published 7 to 9 hour adult range from the AASM and Sleep Research Society, instead of a single 7 hour target. Eight and nine hour nights count as the full nights they are. If you sleep well, expect your sleep scores and your banked days to move up, including for past days. Bloodwork now calls out values that fall outside the range labs themselves treat as urgent, and suggests checking the number against your original report and contacting your clinician. Hand-entered lab values now warn you when a number looks like it was typed in a different unit than the field expects. Steadier Recovery: your recovery reads from last night's sleep and holds all day, instead of drifting as data syncs in. More accurate sleep on nights tracked by more than one device. Full VoiceOver and Dynamic Type support across the app, Apple Watch, and widgets. Fixes: ambient sounds keep playing when your iPhone locks mid-meditation, the Apple Watch permission prompt no longer stalls on Series 5, and several study citations have been corrected.

v1.0.1 - Cross-metric insights, HRV training with lab-grade math, iPad, and the Tonight's Action loop. NEW: FOUNDATION MODELS INSIGHTS (IPHONE) On-device pattern detection across your trailing 30 days. Sleep regularity, HRV trends, recovery patterns, plus cross-metric correlations like "Your HRV drops 12% the morning after sleep below 6h." Every card cites a peer-reviewed study. Powered by Apple Intelligence on supported devices. Nothing leaves your phone. NEW: HRV TRAINING (WATCH + IPHONE) A 5 or 10 minute resonance breathing session with live heart rate on the watch. Session HRV is now computed from actual beat-to-beat intervals (Series 4+), methodologically equivalent to Apple's 24-hour SDNN baseline. Trends tab on iPhone tracks your sessions over time with a best-session marker. Lehrer and Gevirtz 2014 protocol. Saves to Apple Health as a Mind and Body workout. NEW: TONIGHT'S ACTION LOOP (IPHONE + WATCH) The daily recommendation card stands out, with a Mark Done button on both iPhone and watch. Trends shows "5 of last 7 days completed." Mark Done flows both ways across devices. NEW: MINDFUL MINUTE, EXPANDED (IPHONE + WATCH) Three breath patterns: Box (4-4-4-4) for focus, Resonance (6-6) for HRV, Calm (4-7-8) for pre-sleep wind-down. Five ambient sounds: White Noise, Ocean, Rain, River, Forest. Settings sync across devices. NEW: SLEEP EFFICIENCY + CHRONOTYPE (IPHONE) Two new Signal Status rows. Efficiency is time asleep over time in bed (Buysse 1989 PSQI: 85% or more is healthy). Chronotype is morning, intermediate, or evening, derived from your 30-day sleep midpoint (Roenneberg 2003 MCTQ). NEW: CAFFEINE AWARENESS (IPHONE) Reads dietary caffeine from Apple Health. Use ProdDuck or any drink-logging app? Your logged drinks show up here. Pattern detection ties caffeine to next-night sleep efficiency (Drake 2013, J Clinical Sleep Medicine). NEW: IPAD LAYOUT A native iPad experience with a sidebar for tab and Today layout switching. 2-column Insights grid. Portrait and landscape both supported. NEW: SMART-TIMED NOTIFICATIONS + DAYLIGHT COMPLICATION Evening reminder fires at the hour that matches your recommendation: sleep wind-down at 9pm, mindfulness at 8pm, walks 90 minutes before local sunset (location-aware, opt-in). You can customize each notification time in Settings. A new sunset- countdown complication brings daylight tracking to your watch face (Series 4 and later). NEW: TRENDS TIME-WINDOW FILTER Filter the ledger by 7, 30, 90, or 180 days from the top of Trends. NEW: SIRI SHORTCUTS "Hey Siri, log a mindful minute." "Hey Siri, start HRV training." FIXES * Sleep regularity math: circular statistics fix prevents the rare 500+ minute display caused by a midnight-wrap bug. * Mindful Minute on watch no longer writes duplicate entries on session completion. * HealthKit permission prompts are cached; no more re-asks every launch. Settings has a "Re-request health access" button for users who tapped Don't Allow initially. * HRV training sessions under 30 seconds are discarded instead of cluttering history. * Three citation URLs corrected to point to the right peer-reviewed papers. * Mindful session completion haptic fires even when wrist is down. * Watch composite score reliably matches iPhone on first launch. * Today's Ripple widget no longer truncates on older Apple Watches. Same brand: every threshold cites a peer-reviewed source, every score is computed from YOUR baseline, nothing leaves your phone.