Scrollhole: Earn Screen Time
Block apps, unlock with habits
Only for iPhone
Free · In‑App Purchases
iPhone
block the apps that pull you in, then earn your minutes back with a quick habit or a few squats. your otter's rooting for you, not nagging you.
your screen time isn't a willpower problem, it's an autopilot problem. scrollhole locks your distracting apps behind a daily budget, and extra scroll time costs real movement your camera verifies.
how it works
• pick your apps, set a daily scroll budget
• inside the budget, scroll guilt free, that's what it's for
• budget gone? the feed locks until you do a real habit
• squats, push-ups, planks, walks: counted by your camera and step counter
• not feeling it? a glass of water, breathing, or a stretch works too
you can't cheat it
we tried. waving the phone doesn't count, nodding at the camera doesn't count. the reps have to be real, and somewhere around rep six you'll ask if this hour of scrolling is even worth it. that little moment of math is the entire app.
what you get back
• your evenings, because scrolling stops being free
• a screen time report you can open without wincing
• accidental fitness: every extension is a workout that actually happened
• zero shame: a budget spent on purpose is just a tuesday
also, there's an otter
he lives in the app, your habits earn him coins, and coins buy furniture for his room. he's never once been disappointed in you, which is more than you can say for your screen time report.
why this one sticks
every blocker dies the same death: the "5 more minutes" button. this one replaced that button with a camera that counts squats. closing the app becomes the lazy option, and for once laziness is on your side.
privacy, straight answer: reps are counted on your device with apple's body-pose detection. nothing is recorded, nothing is uploaded, no video ever exists.
scrollhole is a paid subscription, monthly or annual. it renews automatically unless you cancel at least 24 hours before the period ends.
privacy policy: https://scrollholeapp.com/privacy
terms of use: https://scrollholeapp.com/terms
bug fixes
The developer, KAMKR, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KAMKR, LLC
- Size
- 259.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Scrollhole Premium (Annual) $29.99
- Scrollhole Premium (Monthly) $8.99
- Copyright
- © 2026 Scrolhole App