This update focuses on the Apple Watch experience and various fixes: - The Apple Watch training ring now breathes with your rhythm — it contracts when you squeeze and expands when you relax, matching the iPhone for more intuitive guidance - The ring is larger, with reps and remaining time shown inside for easy glanceability - Start training by voice on Apple Watch — just say "Start Kegel Training" (level supported) - Voice prompts now follow your language selection on Apple Watch, and fixed an issue with Japanese countdown audio - Fixed the widget showing yesterday's progress on a new day - Removed an unnecessary Health data read permission request for better privacy - Automatic iCloud backup now runs in the background for a smoother experience - Various stability and UI refinements

This update makes training data backup clearer and more reliable: - Added automatic backup with daily, weekly, or monthly iCloud options - Added “Back Up to iCloud Now” for manual backups anytime - Last Backup now shows the exact date and time after a successful backup - Automatic backup failures are shown in Settings and retried the next time the app opens - Improved automatic backup storage to reduce unnecessary iCloud file buildup

What’s New: - Fixed an issue where “Export Full Backup” might not respond on some iOS versions - Improved the backup export flow for more reliable .kegelbackup file saving - Added clearer error messages when backup export fails - Continued support for importing older .json backup files

Improved the Settings experience and training prompts: refined notification permission, data reset, and appearance settings for clearer interaction; added System, Light, and Dark appearance options; improved voice prompt resources and multilingual experience, with additional refinements to data sync, backup import/export, and overall stability.

1. Added Today’s Training Recommendation: suggests a suitable level based on recent completion, perceived intensity, and today’s training status. 2. Added post-session comparison to show how this session’s completion rate and average hold time compare with recent sessions. 3. Added “Next Achievable Badge” with progress and remaining steps toward unlock. 4. Added smart reminder suggestions based on your usual training time, with one-tap reminder setup. 5. Improved training flow, progress insights, localization, and overall stability.

Thanks for using Kegel Training. This update focuses on stability, reliability, and a smoother experience across all five supported languages. MORE RELIABLE TRAINING DATA • Sessions in progress are now saved every few seconds. If the app is closed unexpectedly, your last session can be recovered on next launch. • If a sync error occurs, the app now retries automatically when the network comes back. • Apple Health writes that fail are queued and retried in the background, so no session is ever silently lost. • A new emergency button in the data error screen lets you rebuild the local database from iCloud with one tap. SMARTER SIRI AND SHORTCUTS • "Start training" now picks from your saved custom plans in Shortcuts, with full plan name recognition in Siri. • A level picker for 1 through 10 gives you more precise voice control over your training. CUSTOM PLAN EDITOR • Clearer recommended ranges for hold time, rest time, and repetition count. • Safety tips appear automatically if a setting falls outside the recommended range. • One-tap Reset to recommended button. LOCALIZATION • Fixed a bug where the bottom tab bar did not refresh after switching the app language. • All five languages, Simplified Chinese, Traditional Chinese, English, Japanese, and Korean, now update instantly. OTHER • Updated privacy policy link. • Various stability and performance improvements.

Version 1.8.0: - Added Apple Health sync status so you can confirm whether training data can be written successfully. - Improved the HealthKit permission flow when enabling Health sync. - Fixed an issue where the Health sync toggle could not be enabled. - Fixed inconsistent voice version behavior after selecting a voice option. - Improved the About & Support page with a new app rating entry and clearer action indicators. - Removed the training notes field after session completion for a simpler feedback flow. - Fixed several mixed-language text issues across localized interfaces. - Added localized system app names and Health permission descriptions. - Includes usability improvements and stability fixes.

- Fixed iCloud / CloudKit entitlement configuration so regenerated projects keep the required capabilities. - Added remote notification background mode for better SwiftData CloudKit sync support. - Refined the Settings screen by removing duplicate actions and redundant section titles. - Improved iCloud status detection by checking CloudKit account status instead of iCloud Drive availability. - Updated About screen and localized version strings to 1.7.0.

This update mainly improves the Settings information structure and localization experience: - Redesigned the Settings home screen into a category-based entry page, reducing long-list clutter. - Streamlined the top shortcuts to 4 common actions: backup, import backup, export CSV, and safety guide. - Added 6 secondary settings pages: Training Experience, Goals & Reminders, Data & Sync, Safety & Help, Display & Language, and About & Support. - Separated data status from data actions, making iCloud status, record count, weekly progress, and last backup easier to scan. - Moved the high-risk “Reset All Data” action to the bottom Advanced section to reduce accidental taps. - Added status subtitles for key settings such as haptics, voice prompts, reminders, HealthKit, language, and theme. - Fixed Chinese text appearing in English mode by completing missing English localizations and adding an English fallback. - Fixed the missing Simplified Chinese weekly report format translation. - Build and localization validation both pass.

This update improves training control, settings, and data management: - Clearer haptic feedback in Silent Mode, with a new training-screen haptics toggle - Added temporary intensity increase during active sessions - Redesigned Settings into a cleaner “Me” style page with a training data card and shortcuts - Improved Account & Data controls for full backup, import, and CSV export - Refined Progress layout so the calendar and daily records are easier to access

- Added Training Insights with next-session suggestions based on recent completion rate and perceived intensity - Improved the Progress page with today’s sessions, weekly goal, recent completion rate, and usual training time - Enhanced Lock Screen guidance for more stable voice-paced training when the phone is locked - Added a “Previous” button to the training guide for easier review - Improved multilingual copy and overall stability

Version 1.3.0 improves safety, guidance, and control during training: Added pre-training safety confirmation and safety access in Settings Added session plan summary, remaining time, overall progress, and breathing cues Added in-session body check, extended rest, and temporary intensity reduction Added goal feedback and next-step suggestions after each session Added data backup, restore, privacy policy, and feedback entries in Settings Improved personal records, achievements, and multilingual experience