Kegel Training helps you build a simple pelvic floor routine with guided levels, voice prompts, haptics, progress tracking, reminders, and Apple Health sync.
Kegel Exercise is a pelvic floor training app that helps you build a steady routine with clear timing, gentle reminders, and visual progress tracking.
Whether you want to start a pelvic floor habit, track your training history, or complete Kegel exercises with a calmer rhythm, Kegel Exercise provides a simple, focused, and ad-free experience.
Core features:
- 10 progressive training levels, from beginner to advanced
- Custom plans for hold duration, rest duration, and rep count
- Training timer with voice cues and haptic feedback, so you do not need to keep looking at the screen
- In-session plan summary, remaining time, overall progress, and breathing cues
- Body check, extended rest, and temporary intensity reduction for better control during training
- Progress view with calendar, streaks, weekly goals, personal records, and trends
- Achievement badges to help you stay motivated
- Multiple daily reminders and weekly training summaries
- Optional Apple Health sync, saving completed training duration as mindful minutes
- Data backup and restore, multilingual support, dark mode, and home screen widgets
Safety note: This app provides training rhythm, reminders, and record-keeping tools. It is not medical advice. Stop immediately if you experience pain, dizziness, significant discomfort, or worsening symptoms. If you are recovering from surgery, pregnant, early postpartum, or have pelvic floor conditions, consult a doctor or qualified rehabilitation professional first.
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Thanks for using Kegel Training. This update focuses on stability, reliability, and a smoother experience across all five supported languages.
MORE RELIABLE TRAINING DATA
• Sessions in progress are now saved every few seconds. If the app is closed unexpectedly, your last session can be recovered on next launch.
• If a sync error occurs, the app now retries automatically when the network comes back.
• Apple Health writes that fail are queued and retried in the background, so no session is ever silently lost.
• A new emergency button in the data error screen lets you rebuild the local database from iCloud with one tap.
SMARTER SIRI AND SHORTCUTS
• "Start training" now picks from your saved custom plans in Shortcuts, with full plan name recognition in Siri.
• A level picker for 1 through 10 gives you more precise voice control over your training.
CUSTOM PLAN EDITOR
• Clearer recommended ranges for hold time, rest time, and repetition count.
• Safety tips appear automatically if a setting falls outside the recommended range.
• One-tap Reset to recommended button.
LOCALIZATION
• Fixed a bug where the bottom tab bar did not refresh after switching the app language.
• All five languages, Simplified Chinese, Traditional Chinese, English, Japanese, and Korean, now update instantly.
OTHER
• Updated privacy policy link.
• Various stability and performance improvements.
Version 1.9.0
The developer, 银锋 岳, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
银锋 岳
Size
3.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
English and 4 more
English, Japanese, Korean, Simplified Chinese, Traditional Chinese
