Forma: Workout & Nutrition
Gym Planner & Calorie Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Train smarter with evidence-based workouts and nutrition. Forma tracks every set, meal and weigh-in, then turns your progress into your next right move.
Forma is your all-in-one training and nutrition journal built for people who actually want to see their progress, not just log it.
WORKOUTS
• Log sets, reps and weight in seconds with a fast, distraction-free interface
• Save routines as templates and reuse them every week
• Automatic progressive overload tracking see exactly how your lifts are trending
• Smart deload suggestions when fatigue starts masking your gains
• Personal records tracked automatically for every exercise
NUTRITION
• Search foods in French, English or Darija, or scan a barcode
• Create custom foods and dishes with your own macros
• Daily macro tracking protein, carbs, fat and fiber at a glance
• Hydration tracking with goals based on your body weight and training
PROGRESS & RECOVERY
• Visual muscle recovery map know exactly which muscle groups are ready to train
• Protein intake trends with science-based alerts (deficit vs. muscle-building)
• Energy balance tracking with deficit/surplus warnings
• 14-day and long-term trend charts for everything you log
WEIGHT & METABOLISM
• TDEE and average intake estimates updated from your real data
• Weight trend analysis with goal projections know your estimated date
• Steps integration via Apple Health
WHY FORMA
• Built on real exercise science (volume landmarks, recovery windows, deload protocols)
• Offline-first log a workout with no signal, syncs automatically when you're back online
• Fully bilingual: French and English
• Your data, your control export anytime, delete anytime
Forma includes a free tier so you can try the core workout and nutrition logging. Forma Pro unlocks unlimited history, progressive overload analytics, muscle recovery mapping, TDEE/weight projections, and advanced nutrition insights.
Forma Pro is offered as an auto-renewing subscription with a 7-day free trial. Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.
Privacy Policy: https://app.trainwithforma.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We refreshed Forma’s interface and improved the overall experience. Navigation is now easier, interactions feel smoother, and workout and nutrition tracking is more intuitive.
The developer, Nada Aitbelarbi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nada Aitbelarbi
- Size
- 29.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Forma Pro – Yearly $39.99
- Forma Pro – Monthly $7.99
- Copyright
- © 2026 Nada ait belarbi
