Start a free trial at the end of setup: 14 days of Pro, then $79.99 a year or $9.99 a month. Cancel any time in Settings. Training plans now come with Pro, and your trial includes them. A cleaner Home and Train, with today's workout 1 tap away.

A new app icon. When you finish training for the day, Today says so and leaves the rest of the day to you. Light days still show a few optional ideas. Full Body Strength is now 3 days: Full Body A, B and C. The 12-week load chart labels every week with its date and TSS. Your 12 and 20 minute power peaks open the ride they came from. A planned workout and the activity you recorded now show as 1 on the calendar.

The app now opens on its newest version the first time you launch it. A light and dark switch sits at the top of Home. 5K and 10K setup: tap a new day to move a run day in 1 tap, and your 5K time is filled in from your own hard runs, with where it came from. A placeholder no longer looks like a real time. The Power Profile card names your estimated FTP and lines up its numbers. The weekly load charts only show their readout while you drag.

Log a cardio session by hand when you did not take a device with you, and edit it afterwards. Hand-logged sessions carry training load and can be shared to Strava. VO2max is now read from your best sustained efforts rather than whole-run averages, so it reflects recent training and can move down as well as up. The screen stays awake through a workout. Fixes: repeating a previous workout no longer duplicates its exercises. Backspace clears a set cell. Decimal weights can be entered and edited. Supersets survive saving a routine and reopening it.

What's new in 1.0.5: - Cardio thresholds are now estimated automatically. Connect Strava and Peak Hybrid sets your FTP, max heart rate, and LTHR, so your training zones are ready without manual entry. - Heart rate now merges from Apple Health on cardio workouts for more complete data. - Ride laps show heart rate, and cardio workouts now generate personal-record cards. - 26 new exercises added to the library. - Your favorite workouts now appear first in the schedule. - Stability fixes and refinements.

Apple Health: connect Apple Health to import your completed workouts, newest first. Better run labels: runs are now named by the work you actually did, so a hard run reads as the effort it was instead of easy. Plus fixes and refinements.

Smoother, more reliable Strava connection. Drag to reorder your template shelves, with cardio and strength split cleanly by sport. New Foundation sessions to find your starting numbers across the main lifts. Plus fixes to duration logging and interval tuning.

Monthly cards: your training month, distilled into shareable cards built from your real data. Ride and run share cards: peak powers, peak paces, and full session detail with power and heart rate traces. Post-workout lift cards with records and best sets. Run pace profile with racer percentile. Log any sport, smarter templates, and a refreshed Progress tab. Fixes and polish throughout.