Ralli GLP-1
Your personal GLP-1 companion
Free · Designed for iPad. Not verified for macOS.
Ralli is the GLP-1 companion app built for people taking Ozempic®, Wegovy®, Mounjaro®, Tirzepatide, and Zepbound®.
Most health apps were not built for this experience. Ralli was.
Life on a GLP-1 changes more than your weight. Your appetite changes. Your routines change. Your energy changes. Some days feel exciting. Others feel frustrating, uncomfortable, or isolating.
Ralli gives you one place to track your journey, understand your body, and feel supported through every stage of the process.
Not another generic wellness app. A companion designed specifically for life on a GLP-1.
TRACK YOUR INJECTIONS
Keep track of your medication schedule, doses, and routines without second guessing.
• Log injection days and doses
• View your medication history
• Stay consistent with your routine
• Always know what’s next
LOG SYMPTOMS AND SIDE EFFECTS
Nausea, fatigue, headaches, appetite changes, food aversions. Side effects can change week to week.
Ralli helps you track how you feel over time so you can spot patterns, better understand your body, and have more informed conversations with your doctor.
• Track symptoms day by day
• Notice trends over time
• Learn what helps you feel better
• Understand your GLP-1 experience more clearly
FOOD GUIDANCE FOR GLP-1 LIFE
Most nutrition apps assume you are hungry. Ralli does not.
When your appetite changes, what you eat matters more. Protein, hydration, and simple routines become essential.
Ralli provides practical guidance tailored specifically to the GLP-1 experience.
• Protein focused nutrition support
• Tips for low appetite and nausea
• Foods that may feel easier to tolerate
• Sustainable habits that support your goals
SUPPORT YOUR STRENGTH
Losing weight is only part of the picture. Protecting your muscle, energy, and strength matters too.
Ralli offers approachable movement guidance designed to help you stay active in a realistic, sustainable way.
• Movement recommendations
• Muscle support guidance
• Beginner friendly support
• Encouragement over perfection
TRACK YOUR PROGRESS
The small wins matter.
The week you finally feel better.
The habits you actually stick to.
The moment you realize your life is changing.
Ralli helps you track progress and celebrate milestones along the way.
• Weight logging and tracking
• Milestones and achievements
• Visual progress over time
• Motivation to keep going
MEET RAE, YOUR AI COMPANION
Rae is your built in AI guide designed specifically for the GLP-1 journey.
Questions about side effects?
Not sure what to eat?
Trying to understand what is normal?
Rae is available anytime with support tailored to life on a GLP-1.
COMMUNITY THAT GETS IT
Connect with people who understand what this experience actually feels like.
Ask questions, share wins, and find support from others navigating the same journey.
BUILT FROM THE GROUND UP FOR GLP-1 USERS
Ralli is not a calorie tracker with a GLP-1 label added on top.
Every part of the app was designed specifically around the realities of these medications, from injections and side effects to nutrition, muscle preservation, and long term lifestyle change.
Because this journey is different.
And the support behind it should be too.
**Ralli is for general informational and wellness purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare professional before making any health or medication decisions.
Ozempic®, Wegovy®, Mounjaro®, and Zepbound® are registered trademarks of their respective owners (Novo Nordisk and Eli Lilly). Ralli is not affiliated with, endorsed by, or sponsored by these companies.
Community just got real. Share your wins, tips, and questions and see other people respond. Reactions, comments, and posts now sync live instead of disappearing when you close the app.
Also in this update:
• Easier to tap the report/block menu on Community posts
• A few small polish fixes in Guidance and Community
The developer, REBECCA SHARI KENDALL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- REBECCA SHARI KENDALL
- Size
- 17.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Ralli GLP-1