Sprout: Health Intelligence
Cycle-smart sleep & focus
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your body isn't the same every day — so why is every app?
Sprout is the first wellness app that adapts to you: your sleep, your focus, and your food, tuned to where you are in your cycle and your circadian rhythm. No more generic advice that ignores why you're wired one week and wiped out the next.
WHAT MAKES SPROUT DIFFERENT
Most apps just track. Sprout acts. It reads your phase and your body clock, then changes what it recommends — when to wind down, what to eat to recover, and when to lock away the apps keeping you up.
CYCLE & CIRCADIAN COACHING
• See how your energy, sleep and cravings shift across your cycle
• Day-by-day guidance that matches how you actually feel
• A personal AI coach you can ask anything — "why am I so tired this week?"
AUTO APP BLOCKER
• Automatically locks distracting apps before bed using Apple Screen Time
• No willpower required — set it once and your evenings protect themselves
• Wake up rested instead of wired
RECOVERY FUEL
• Scan a meal, a barcode, or your fridge and get it scored for recovery
• Personalized nutrition that fits your day and your phase
• Log meals and track macros effortlessly
BUILD THE HABIT
• Grow your Sprout as your streak grows
• Gentle morning check-ins and smart, timed reminders
• Calming design that meets you where you are
Sleep deeper, scroll less, eat smarter, and finally understand your own rhythms — in one app that changes with you.
Your biology. Finally heard.
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Sprout Premium unlocks the Auto App Blocker, AI Coaches, Recovery Fuel, and Breathe.
• Monthly or Annual auto-renewable subscription (Annual includes a 3-day free trial)
• Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://sprout-ventures.ch/privacy
Terms of Use: https://sprout-ventures.ch/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes & UI enhancements.
The developer, Sprout Ventures GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sprout Ventures GmbH
- Size
- 129.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sprout Premium $9.99
- Sprout Premium $29.99
- Sprout Premium $39.99
- Copyright
- © 2026 Sprout Ventures
