Fixes a bug where the dashboard could come up empty even though Apple Health was sharing your data. If you updated to 1.4 and your cardio, sleep and intake disappeared, this is the fix — nothing was lost, the app just couldn't read it. Settings is now a menu instead of one long page. Each section has its own screen, and the menu shows your current values at a glance. New "Your numbers" screen collects everything the app worked out about you — your zones, max heart rate and sleep target — and says where each number came from. It replaces the small info popover on the Cardio card.

A MUCH SHORTER WELCOME Setting up used to open with three paragraphs before it said anything useful. Now it's one idea per screen: what the app is for, that it's free, and that nothing you log ever leaves your phone. Swipe back any time. GETTING APPLE HEALTH CONNECTED Soft Launch now shows you exactly which buttons to tap on Apple's two permission screens before they appear — including Full History, which is what fills the five-year charts. If data isn't coming through, the app says so plainly and walks you through turning it on, step by step, then notices the moment you've done it. The old screen sent you to a Settings page that never had Health permissions on it at all. Sorry about that. SLEEP THAT ADDS UP Your weekly sleep row now shows what you actually slept each night against your target — 6.9/8.0 h — instead of the week's total debt. The number and the bar beside it were measuring the same thing two different ways, so a good week could look like a bad one. AND If Apple Health has no date of birth, we now ask your age rather than quietly assuming one — your training zones are worked out from it. Thanks to the testers who found every one of these.

SHARE A MEAL Built a meal you're proud of? Tap the share icon on any saved meal and send it — by message, AirDrop, or saved to Files. Whoever gets it can open it straight into their own Soft Launch with every ingredient and macro intact, instead of retyping it. Nothing leaves your device except the meal itself. No account, no upload, no server in the middle. ALSO IN THIS RELEASE • Meals logged from the Home Screen widget now appear on your dashboard immediately — no more reopening the app to see them.