Glod: Glow-Up Coach
Science-backed glow-up plan
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Glowing up isn't a $90 serum. The stuff with real evidence behind it is boring and cheap: daily sunscreen, real sleep, lifting, and the right skincare. Glød is an 8-week coach that helps you actually do those things —
one small step at a time.
SEE YOUR FUTURE SELF
Start with an AI-generated preview of where your habits are heading. It's a motivator, not a prediction — but it's the nudge that gets you moving.
THE HABITS THAT ACTUALLY WORK
No 12-step routines. Glød coaches the handful of evidence-backed basics:
• SPF every morning — the highest-leverage skin habit there is
• Sleep — your skin repairs overnight, for free
• Strength + enough protein — "toned" is muscle, not eating less
• The right skincare — simple, gentle, consistent
A REAL 8-WEEK PROGRAM
Not another forever-app. A program with a finish line: build the habits, track the change, see it through.
AN AI COACH IN YOUR POCKET
Ask anything — skincare, protein, sleep, what's worth your money and what's marketing. Honest, plain answers, science first.
LEARN AS YOU GO
Short, science-backed lessons that unlock as you build — so you understand why each habit works.
Glød is educational and supportive — not medical advice. Tretinoin and other prescription options are prescription-only: talk to a clinician, and not during pregnancy. Always consult a professional for medical
decisions.
Subscriptions are available; you can also use Glød's free basics.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getglod.com/privacy
Improved the first screen layout and updated Pro pricing throughout the app.
The developer, Vilde Vevatne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vilde Vevatne
- Size
- 144.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Glød Pro — Yearly $29.99
- Glød Pro — Monthly $4.99
- Copyright
- © 2026 Glød