Each exercise now has a simple chart of the pain and difficulty you've recorded, so you and your physio can see how you've been doing over the past few weeks. Days you didn't rate are left blank rather than guessed at, and a small mark shows whether a day was done, excused or missed. Your next physio appointment now appears on the Calendar alongside your exercise days. The session detail now opens in landscape, so the grid is readable without fighting your phone's rotation lock. And the per-exercise completion scores have gone from your progress screen. Your physio still gets the full figures in the report - you don't need marking out of ten every time you open the app.

Dark mode. Choose System, Light or Dark in Settings → Appearance. System follows your phone automatically. Rewards for finishing your day. Complete everything scheduled and you'll unlock a joke, plus one of the Top Ten Tips. Miss a day and you miss that day's joke – possibly forever. A gentler, more honest record. "Can't do it today?" lets you excuse an exercise with a reason instead of taking a black mark. The calendar now shows partial credit for partly-finished days, and your progress no longer counts exercises that aren't due yet as missed. Better reminders. An optional evening last-chance nudge before the day closes, which cancels itself once you're done. Tapping a reminder takes you straight to the log. Snooze now behaves properly, and the app tells you when notification permission is switched off instead of failing silently. Exercises that end. Give an exercise an end date, or mark a whole programme complete, so finished work stops bleeding red through your reports. Also: faster logging with pain and difficulty ratings, a contact route in Settings for tips and feedback, and fixes for exercise videos going missing after an app update.

What's new in 1.0.1: • A fresh new app icon. People (including Mike) were having difficulty identifying the app • Redesigned report. See each exercise's pain and difficulty trend at a glance, tap through to a full session-by-session grid, and turn the phone to landscape for the detail • Reminders now work better (thanks Marie) • Simpler logging and a tidier layout • Add web links (like a YouTube demo) to any exercise, and watch your video and links right before you log (thanks Neil) • Set your next physio appointment and get a countdown. Eeek • A little congratulations each time you log an exercise, because you're worth it • Fixes and polish throughout