This update brings a guided workout timer for running and cycling — each step shows its target, a countdown gets you started, and Live Activity keeps your progress on the Lock Screen and Dynamic Island. You can now add a profile photo that follows you across devices, and a new HRV chart plots your morning readings against your personal reference range. Navigation gets a refresh: three tabs, a fixed bottom bar, and a new create button front and center. Estimated maximum heart rate now uses the more accurate Tanaka formula, and the training methodology library has grown with dozens of new myth-busting articles, now searchable. We've also made significant accessibility improvements across the app, including VoiceOver, Dynamic Type, and contrast fixes.

Sessions and plan • A planned session can now move to a new date instead of only being marked as skipped. • When generating a running or cycling workout, you can aim for a specific training load (TSS). • Long-press gestures are easier to discover: a hint on the calendar and a visible "⋯" button on your active plan. Siri and widgets • Ask Siri for your next workout. • See it on the Lock Screen. • Mark it done in one tap from the widget. Also • A "What's New" screen on the first launch after an update. • Sharing a session as an image is now also available from the context menu.

Record how each session went — how it felt when you finished it, or why you skipped it — and revisit that note anytime. Cycling workouts now show a suggested cadence for every block, and calendar dots scale with each session's intensity. The morning weather alert now reflects the day's actual conditions instead of repeating an old storm warning, and if location access is off, the weather screen guides you to Settings instead of leaving you stuck.