Your next weight, on the plan. - Every lift you log now carries its next target on the session card — 62.5 kg, last 60 × 5. Worked out from what you actually lifted and how hard you rated the session: it adds when you have earned it, holds when you have not, and backs off when the reps fell. - A Zone 2 day now contains the run. A sprint day contains the sprint. A strength day contains a loaded lift. We went through five full plans movement by movement and closed every place the engine was substituting its own content away. - Mobility, breathing and holds are no longer prescribed like strength work. Each movement is dosed as itself. - Movements are named for the kit you own. No band row if you do not own a band. - Nothing advanced is added to a beginner's session as filler.

Every movement, filmed. - A coach demonstrates the movement, and the cues are drawn onto the picture: the elbows, the angle, the one thing to fix. It plays inside the session, at the moment you wonder. - 27 films so far, covering the movements your plan uses most. Where one exists, it opens instead of sending you to search a stranger's form on YouTube. - Clips are kept on your phone after the first play, so the gym with no signal still shows the demonstration. The films are in English.

This one is mostly about being honest in French and visible in the data. - The French app is properly French now: the paywall's trial line, the coach's opening sentence, the Progress trail and a few labels were still English, and the tab bar ran two labels into one word. - Every new screen from the last release — Food, a day's meals, a recipe, a swap, the retest, the plan calendar — now reports itself, so the parts you use most can actually be improved. No change to your plan, your food week or your first block.

Food is now part of the plan. - A meal week built around YOUR training week: the training-day menu lands on a day you actually train, the rest-day menu on a day you don't. - 61 recipes, every one under 10 minutes, with allergies routed around. Swap any meal and we keep the protein close so the day still adds up. - The plan calendar shows both weeks at once. Tick a meal off when you've made it — the app never asks what you ate, and starts showing more of what you cook. New to training? The first block now sets your target from what you can do today, not off a list, and re-measures in week 3 and week 8 so you can see it move.

Now in French. - The whole app speaks French: your plan, every session and its cues, the calendar, your check-ins and your notifications. Your coach answers in French too. - A faster start. You see what the app is before it asks you anything, and signing in waits until you actually need an account. - Not ready to join yet? Ask to be reminded tomorrow — your plan keeps your place, and nothing you answered is lost. - Prices now show in your own currency, exactly as your App Store charges them. - Your first finished session is now the moment we ask what you think.

Your coach talks first now. - Before and after you start, your coach walks you through your plan one beat at a time: your sport, your target, your week, each session and why it exists, why a generic gym program would make you worse at your sport, and the evidence behind it. - New plan calendar under Week: a dated day-by-day view, and the next eight weeks with your retest dates. Solid weeks are written; dashed weeks adapt to how you actually do. - Every session on Today explains why it is in your week. - Fixes: planned rest days no longer break your streak; the two-week consistency line counts the real fortnight; Form Check and the coach now work on every device.

Your plan now explains itself. - After you start, the app walks you through your own plan: today's session and why it exists, the week the engine built, what these weeks develop, and the dated path to your goal. - Every session now shows the reason it is in your week, instead of just its length. - Form Check is reachable straight from Today. - Finish your first session and the app marks the commitment you just made. - Fixed: planned rest days no longer break your streak, and the two-week consistency line now counts the real fortnight.

Your goal now steers the training engine. - Pick an outcome goal - first strict pull-up, sub-22 5K, first muscle-up - and the plan bends toward it. The engine adds the specific work that goal needs instead of a generic block. - Skill progressions and goal-aware programming now switch on automatically for the goal you picked, whether you set it during onboarding or later. - Steadier goal-path reminders and a cleaner retest flow.

Your goal now follows you everywhere. • Pick a concrete target — first strict pull-up, 40 clean push-ups, a faster 5k — and the app dates the path and builds your weeks around it • New on Home: your goal strip — where you are NOW, days to the date, and how far along the path you've come • Smart reminders: a retest nudge when it's time to prove progress, a halfway check, and a wake-up on the day itself • Didn't pick a goal during setup? Tap "Pick your target" on Home • Every finished session now shows exactly which day of your path you're on Plus fixes and polish.

Your session screen now reads like a training computer. • Live readouts while you train — total volume, estimated 1RM and set progress update as you log • Your prescription at a glance: target, rest and time as clean readouts instead of a wall of text • Hit a personal best and the set is flagged the moment you log it • New Lift log on Progress — every weight you've logged, the change since last time, and your PRs in one place • More movements in 3D: pull-ups, rows, planks and the core family now have full 3D demos • We now remind you before a free trial ends, so the choice is always yours Plus the usual polish and fixes.

See your form in 3D. Your athlete now performs each supported movement in a fully rotatable 3D view — spin to any angle to check squat depth, knee tracking, and back angle a flat diagram can't show. Tap the 3D toggle in any exercise. Plus a lighter, faster app.

NEW: The app remembers your lifts. Log the weight you use and every session opens on exactly what you did last time - no guessing, no scrolling back. When you've earned it, your coach tells you it's time to add weight. NEW: Apple Watch complication - pin today's session to your watch face and start training in a tap. NEW: Your AI coach now edits your plan. Say a movement hurts, or that you never want to see an exercise again, and it adapts - for good. Form Check spots a weak link and prescribes the accessory work to fix it. NEW: Apple Watch app - your coach on your wrist. Today's session block by block, one-tap readiness, weekly check-in and mark-complete, without touching your phone. NEW: AI Form Check reads your FULL SET - record up to 60 seconds and get a rep count plus rep-by-rep notes, alongside your technique score. Plus Recovery Map, Weekly Load, and clearer language throughout.

Meet your AI coach. When you start, your coach now sets your first goals - this week, this month, and 3 months out - and explains how your plan gets you there. Weekly check-ins. Each week your coach checks how last week went and sets your next goal, so you always know what to focus on. Plus a clearer plan view and a faster, smarter coach.

A big one — and a brand-new look: sharper, calmer, built around one thing at a time. NEW: a daily readiness check-in. One tap (Drained / Solid / Fired up) and today's session adapts to how recovered you feel. Form Check now takes an uploaded clip, not just a live recording — and reads 12 movements. Plus a faster Today screen, quick "edit answers," and a more comprehensive AI coach.

What's new in 1.0.3: - Redesigned onboarding — cleaner and faster, no clutter - Simpler Science page: plain-language proof up front, peer-reviewed sources one tap away - Polished Progress and sign-in screens - Smoother small details throughout

What's new in 1.0.2: - Fixed a rare crash when finishing a workout - Your workout progress now auto-saves if you leave mid-session - Rest timer fixed (no more runaway multi-hour timers) - New post-workout celebration: see what you trained and your streak - AI Coach is live: a daily read of your plan plus sport-only Q&A - New Evidence page: every training claim cites a peer-reviewed paper - In-workout "How to" and "Watch on YouTube" links for every exercise - Notification permission now opens the iOS prompt directly - Updated Terms and Privacy with AI Coach details

Turkish language support added. Multi-sport training planning, now in your language.