Notch Pouch Tracker turns quitting nicotine pouches into a visual progress story. Track every milligram, watch your line bend down, compete with friends.
Notch tracks every nicotine pouch you take — by the milligram — and shows your line bend down. Set a goal. Compete with friends. Cut back at your own pace.
Most quit apps ask "did you have one today?" Notch is granular. Every pouch, every strength gets logged in a tap. The chart shows your real trajectory — color-coded by intensity, descending day by day as you taper.
WHAT YOU CAN DO
• Log every pouch in one tap. Set your default strength (3, 6, 9 mg or custom); long-press the log button to switch on the fly.
• Set a taper plan with a baseline, target, and finish date. Notch draws a goal curve over the weeks you choose — track yourself against it daily.
• Compare with friends. Send a 6-character code, see each other on a leaderboard, watch each other's lines on the chart.
• See how you stack up against the global community average — anonymously aggregated.
• Mark days clean. Every day is Logged, Clean, or Untracked — never silent zeros. Your stats reflect your real progress.
• Level up as your weekly average drops: Hooked → Cutting Back → Coasting → Almost There → Clean.
• Get a daily check-in nudge. Tap the notification to log directly without opening the app.
• Log from your home screen via the widget — no unlocking, no app-opening.
CUT BACK YOUR WAY
Most quit apps assume cold turkey on day one. That works for some — not for most. Notch lets you taper at any curve you choose, ending at zero or a sustainable maintenance level. Front-loaded for fastest early progress, or steady for predictability. Edit your plan anytime.
THREE-STATE DAYS
Every day is Logged, Clean, or Untracked. Logged means you tracked your pouches. Clean means you affirmatively marked it zero. Untracked means we don't know — and we won't pretend it was zero. Your weekly average and streaks only count days you've closed out. The math reflects reality.
PRIVACY FIRST
Notch collects only what you choose to share. Pouch logs stay on your device. Your display name and daily totals become visible only to friends who have your friend code. No analytics. No advertising. No third-party tracking. Full data deletion anytime, in-app.
Built for iPhone with iCloud. Free.
I’ll be honest with you. I have been going through a lot lately. Twice divorced. My parents just separated. The gambling. The lotto — and that’s basically gambling. But I was looking the Grim Reaper right in his eyes, and this nicotine pouch tracker helped me quit.I don’t want to get into how I picked up the pouch habit. I was in Omaha, heading down to Arkansas for a show, and things got out of hand. Long story.The taper plan is very intuitive. You set a baseline, a target, a finish date. It draws a curve of your nicotine going down. I have a lot of personal experience with things going down — my career, my second marriage — so this felt very natural.Five stars. You don’t have to flush if you just pee, and you don’t have to quit cold turkey if you use Notch. Those are the two lessons I teach my children.
Developer Response
Wow! Thank you so much for being so open about your struggles. Sounds like you've lived a colorful and exciting life, and we are thrilled that our app was able to help you reduce your nicotine intake so that Zyn dependency was one less thing on your plate. We wish you the best of luck wherever life takes you next.. hopefully to a new, long and fulfilling marriage!
Works (and looks) great
Smiffy723
Notch helps you track in a way that actually mirrors how you take nicotine pouches. Tracking at such a granular level is going to be a difference maker. Plus it looks great and is easy to use - compared to so many of these types of apps.
Developer Response
We really appreciate the thoughtful feedback Smiffy!
Perfect
uwkicker21
App helps you manage and track your pouches. I haven’t quit them yet but I’ve gone down from 18 pouches a day to 6. It helps motivate you to keep the process going. Already pass this app out a few friends.
Developer Response
Hey, getting from 18 to 6/day is a huge accomplishment and we are thrilled that our app helped you achieve that. Good luck in your journey!
Shining light on my zyn usage
MDB235
This is a great app for quantifying my zyn use and putting it out there for myself and friends to see to make me accountable in my usage. It’s easy to get set up, use, and build my network to help my journey to reduce my dependence.
Developer Response
Thanks so much for the response! We're thrilled to hear that our app help you reduce your intake and that you took full advantage of the friends and community features. Keep it up and thank you for the feedback!
The developer, RYAN MCCUE TRUETTNER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
RYAN MCCUE TRUETTNER
Size
3.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
