Squatly: AI Strength Coach
Workout Tracker, Gym Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build strength and keep progressing with AI coaching that reads your real training and tells you exactly what to lift next — per exercise, per set.
A strength coach that reads every set you log and tells you what to push next — per exercise, per set. Other trackers just record; Squatly moves them forward. Ask it anything, and the answer comes from your real training, with the reasoning shown right in your data.
Your plan. Your progress.
FAST LOGGING, BUILT FOR BETWEEN SETS
- Ghost sets prefill your last performance, so you confirm and go.
- A per-set rest timer counts down on its own, so your next set starts on time.
- Log RPE in a tap to capture how hard each set really felt.
- 800+ exercises, warmup, working, drop, and myo-rep set types, and offline-first logging that works with no signal and syncs when you're back.
A COACH THAT DRIVES YOUR PLAN FORWARD (PRO)
The coach reads your full logged history and moves your plan forward. When the work starts getting easy, it tells you to add weight — before you stall, not after. Ask it anything — what to push next, whether to add volume or hold steady, how to structure your week — and the answer comes grounded in your own logged numbers, with the reasoning shown right in your data. Not a plan you follow blind: a coach that explains itself. You stay in control: it recommends, you decide.
GROUNDED IN YOUR NUMBERS
Every workout you finish runs through Squatly's training engines — volume, estimated 1RM, fatigue, strength tiers, progression, mesocycle position, and your Squatly Score, one number that answers "how am I actually doing?" The coach reads all of it, so what it tells you is based on your real training.
STRUCTURED PROGRAMS
Follow a program day by day. The coach adapts the next session to how the last one went, so the plan keeps moving with you.
PROGRESS YOU CAN SEE
Personal records log themselves. Watch per-muscle volume and strength tiers climb over time, keep an eye on fatigue and readiness, and track body weight, measurements, and progress photos.
APPLE HEALTH AND PRIVACY
Squatly can write your completed workouts and body weight to Apple Health. Health data read from Apple Health stays on your device. We don't run ads, and we don't track you across other apps.
FREE TO LOG
Logging is free, forever — workouts, templates, programs, automatic PR detection, and body tracking.
Squatly Pro unlocks the coach, unlimited analytics history, your Squatly Score, fatigue detection, and volume landmarks.
Squatly Pro is an auto-renewing subscription:
- Monthly: $4.99 USD per month.
- Annual: $29.99 USD per year, including a 7-day free trial.
- Lifetime: $179.99 USD, a one-time purchase (no renewal).
Payment is charged to your Apple ID at confirmation of purchase. A subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID Settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.
Terms of Use: https://squatly.app/terms
Privacy Policy: https://squatly.app/privacy
AI coaching is informational and not medical advice.
The developer, Osgiliath Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Osgiliath Labs, LLC
- Size
- 93.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Squatly Pro Lifetime $179.99
- Squatly Pro Monthly $9.99
- Squatly Pro Annual $89.99
- Copyright
- © 2026 Osgiliath Labs, LLC