Sift - Gluten-Free Made Easy
Your gluten-free companion
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Going gluten-free can feel overwhelming at first — the label-reading, the second-guessing at restaurants, the "what can I even make tonight?" Sift is the warm, practical companion that makes it feel doable again.
Whether you're newly diagnosed, cooking for someone who is, or just feel better without gluten, Sift meets you where you are and adapts to how careful you need to be.
COOK WITHOUT THE GUESSWORK
• Gluten-free recipes filtered to your needs — by time, difficulty, and ingredients you have
• "What can I make?" turns your pantry into dinner ideas
• Adjust any recipe to the servings you're cooking for — amounts update for you
• Mark dairy-free too, and set your own strictness
SHOP SMARTER
• Build a smart grocery list, grouped by store or by recipe
• Add a whole recipe's missing items in one tap
• Share your list, or take it to the store
EAT OUT WITH CONFIDENCE
• Personalized gluten-free guidance for popular restaurants, tuned to your comfort with cross-contamination
• Save your favorite "safe spots" and share them with friends
• Quick ordering tips so you can relax at the table
CHECK BEFORE YOU BUY
• Look up ingredients and products for likely gluten
• Snap a photo of your pantry or fridge to add items fast
Sift is your gluten-free sidekick for real life — the weeknight dinners, the group brunches, the road trips. Less stress, more good food.
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Sift provides general gluten-free guidance and is not medical advice. Always confirm ingredients with current labels and restaurant staff. If you have celiac disease, a severe allergy, or other medical concerns, consult a qualified healthcare professional.
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Sift Premium is an auto-renewable subscription:
• Sift Premium (Monthly) — $4.99/month
• Sift Premium (Yearly) — $39/year
Each plan includes a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings.
Terms of Use (EULA): https://sift-self.vercel.app/legal/terms
Privacy Policy: https://sift-self.vercel.app/legal/privacy
Reminders that actually help.
• Optional nudges: a Sunday "plan your week" reminder and a gentle check-in if it's been a while.
• Faster, calmer recipe importing.
• Small fixes and polish throughout.
New to Sift? Paste any recipe link — Instagram, TikTok, or any site — and Sift makes it gluten-free for your strictness level.
The developer, Dillon McCurdy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dillon McCurdy
- Size
- 9.3 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sift Premium (Monthly) $4.99
- Sift Premium (Yearly) $39.00
- Copyright
- © Dillon McCurdy 2026