Everything from the last update, plus a fix worth calling out. - The app's fonts now ship inside the app, so it looks right on a first launch with no connection and never reaches out to a font server. - Rest timer keeps accurate time when your phone locks, and tells you when rest is done. - Leaving a workout with unsaved sets now asks first. - Today's stage follows your recent pain, easing off automatically when it climbs. - Log a pain spike and get rest-first guidance, plus the option to pause reminders. - Share your pain trend as an image. - Your baseline is tracked over time, so the chart shows where you actually started. - Optional reminders for workout days and the day-after pain check. - Notes on pain entries, a logging streak, a weekly recap, and stage-up progress while you train. - Clearer wording throughout, and quick ways to rate or share the app from Settings.

Minor improvements and maintenance.

Refinements: - The in-app guide now opens full-screen for cleaner, distraction-free reading. - Small copy and consistency fixes.

A completely redesigned experience: - A refined dark theme by default with a modern, polished look throughout. - Smoother navigation and clearer progress graphs. - Reliability fixes to onboarding and the progress charts.