Dopaflow
Werk mét je ADHD-brein
Free · Designed for iPad. Not verified for macOS.
Dopaflow is a task app that works the way an ADHD brain works, not the way a calendar thinks it should.
No endless list that paralyses you. No guilt about what you didn't do. Instead: small wins, dopamine, and a rhythm you can actually keep.
WHY DOPAFLOW IS DIFFERENT
Four tasks a day, max. That's not a limit, it's protection. A short, doable list breaks the wall of resistance an ADHD brain gets stuck behind.
Your energy shapes your day. Low, medium or high? Dopaflow builds your day around it: quick wins only when you're drained, your biggest task first when you're firing.
Failure is data, not a verdict. Didn't finish? It quietly rolls over to tomorrow. No red marks, no "failed again".
WHAT YOU GET
Today: your four main tasks, an energy check-in, and a day plan in one short, punchy line.
Brain Dump: empty your head by voice or text. AI sorts the chaos into tasks, ideas, actions and things to let go. Your ideas are never lost.
Timer: focus sprints of 15, 25 or 50 minutes with sound, vibration and XP. Keeps running while you use other tabs.
Coach: a warm ADHD coach that celebrates, reframes and keeps you moving at your own pace. No therapist voice.
Flow: your progress, levels and recurring routines in one place. Earn XP and climb from Hatchling to ADHD Legend.
BUILT ON RESPECT, NOT SHAME
Every choice in Dopaflow comes from one idea: the ADHD brain isn't a broken neurotypical brain. It's a different operating system, with real strengths like creativity, hyperfocus and fast pattern-spotting, and with real challenges. Dopaflow works with that system.
PRIVACY FIRST
No tracking cookies. No ad IDs. No selling your data, ever. Your data is encrypted on European servers, for your eyes only.
Dopaflow is a tool for focus and organisation, not a replacement for professional care or medical diagnosis.
Start small. One task is already a win.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in this version:
Real-time sync
Your tasks, XP and day plan now stay in sync live across all your devices. Check something off on your iPhone and it shows up on your iPad and desktop within seconds.
Lock Screen widgets
Put today's 4 tasks on your Lock Screen so you can see how your day is going at a glance, without opening the app.
Timer notifications with sound
You now get a notification with sound when your timer finishes, even when the app is closed or your screen is locked. You can pick your own notification sound (on the Flow page), and there's a new 5-minute timer for a quick focus burst.
Smarter brain dump
Tasks that involve someone else (calling a person, sending an invoice) now land in your own task list, with a button to add them to your day.
Plus smaller improvements and bug fixes. Thanks for using Dopaflow!
The developer, GOGETTERS BV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GOGETTERS BV
- Size
- 10.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Dutch
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Dopaflow