Progresa 2.1.1 — clearer charts and a smarter Body timeline. • Charts, refreshed — cleaner, easier-to-read colors and a smooth, continuous time axis across the app, so your trends read at a glance. • Your body on one timeline — bodyweight and your measurements now share a single Body card, lined up on the same dates. Tap either chart to scrub back through your history and see how much you've changed. • A clearer training calendar — the muscle heatmap now splits into an easy Volume view and a Focus view, with a 4 / 13 / 26-week range you can switch on the spot. • Polished for dark mode — colors and contrast tuned so everything looks great at night, too.

Progresa 2.1 — muscle maps, a social side, and a guided setup. • Muscle maps — see the muscles you train on a body diagram: pick a focus muscle in setup, view any exercise's muscles on its page, and heat-map your recent training with the new Muscle map card on your dashboard. • Progresa gets social — set up a profile, follow friends, and share to a feed: post a workout, a progress card, or a photo, with likes and comments. Optional and private by default — nothing's shared until you turn Social on. • A guided setup — new here? Answer a few quick questions and Progresa builds you a starter program to enroll in on the spot. • See how it's done — exercise pages now have a Show demonstration button with a quick movement demo. • Sharper share cards — your workout, weekly recap, Year-on-Progresa, and muscle-map cards look better (and read clearly on dark), with one-tap sharing to Instagram Stories. • Tidier dashboard & tabs — Analyze now has its own spot under More, the Progress tab is now History, and the dashboard is cleaner. Plus fixes throughout.

Progresa 2.0 — meet your coach. • Your day starts with a brief — open the app and your coach tells you whether to train, go lighter, or rest, and why, from your own lifts. Free for everyone. • Chat answers with action — ten kinds of tappable cards: routines, today's session, programs, goals, target bumps, deload weeks, rehab tracking, plateau plans, and more. • Tell it what you did — "3x5 squats at 225 this morning" becomes a logged workout, one tap. • Your coach remembers — mention a meet, a trip, a cleared injury, and it offers to keep that in mind for everything you plan together. • It knows when to ease off — pain trending up or an active rehab flag means gentler plans, automatically. • New onboarding — meet your coach in your first minute, with a real program you can start on the spot. • Redesigned navigation — a cleaner tab bar with Dashboard, Log, Coach, and Progress front and center. • Progresa habla español — the whole app, now in Spanish. • Post-workout summary now shows how you did versus your plan and what to try next time; your goals live in one hub; plus a VoiceOver accessibility pass, and fixes throughout — including Settings toggles that could quietly revert.

Share your progress — and your year in lifting. • Share your progress: a new hub turns your PRs, streaks, weekly volume, and biggest lifts into clean, branded cards you can post anywhere. • One tap to Instagram Stories: send a workout, routine, or weekly-recap card straight to your Story, perfectly framed. • Your year in lifting: a shareable Wrapped recap of your training — total volume, top lifts, and your biggest PRs. • Strava (closed beta): auto-share your strength workouts to Strava. We're rolling it out to a small group first — get in touch if you'd like early access. • Plus polish and fixes throughout.

AI training blocks (Pro): in Programs, tap "Generate a custom block" and the coach designs a multi-week, periodized plan from your training history — weekly progression building into a planned deload. Start your program from the Log tab: following a plan? "Start today's session" now sits right where you log and pre-fills the day for you. Insights at a glance: your AI analysis now opens with color-coded cards — what's stalled, trending up, or out of balance — above the full write-up, plus a "Latest insights" card on your dashboard. Richer set logging: record RPE and tempo per set, group exercises into supersets, and track body measurements over time. Log only what you use: hide fields you don't need (rest timer, RPE, tempo, supersets…) from the workout form in Settings. Share your training: post a clean, branded card of a finished workout or one of your routines. Plus clearer equipment chart labels and fixes throughout.

• Personal Trainer mode — subscribe to the Trainer plan to coach clients inside Progresa. Invite a client; once they approve, view their training and log or edit workouts for them. • AI coaching for each client — run analysis, generate routines, and chat with the AI about a specific client, right from their profile. • Roster check-in — one AI pass across all your clients flags who's progressing and who needs attention. • Message your clients — a direct in-app message thread with each client you coach. • Plus a dedicated trainer home with your client roster, and a Coach mode option in Settings to get started.

• Siri & Shortcuts — say "Log a workout", "Log my weight", or "What's today's session" to jump straight in. They're in the Shortcuts app and Spotlight too. • Rest timer on your Lock Screen — the rest countdown now appears on the Lock Screen and Dynamic Island, so you can check it without unlocking. • Recovery-aware analysis — connect recovery in Settings → Apple Health and your AI analysis can factor in your sleep and activity alongside your training. (Pro) • Redesigned Settings — organized into clear sections (Profile, Coaching & AI, Logging, Dashboard, Notifications, Apple Health, Data & account) so everything's easier to find. • Plate calculator now works for the EZ-bar and Smith machine, remembering your usual setup for each. • Plus background Apple Health bodyweight sync, more varied exercise suggestions, and fixes throughout.

• Weekly check-in — once a week, Progresa flags what needs attention: lifts that have stalled or slipped, plus a muscle-balance nudge. Open it anytime from Settings, with an optional weekly reminder. • Faster logging — add a warm-up ramp up to your working weight in one tap, and each new exercise pre-fills the rep count you do most often. • Suggested exercises — when you add an exercise, see picks from your own library to round out your training; Pro adds AI picks that explain each choice. • Search your history — find any past workout from the Week tab by exercise, workout name, or a note you wrote. • Export your data — download everything as a CSV or JSON file from Settings. It's yours, no lock-in. • Kilograms — switch units in Settings. Plus more accurate body-area charts, readable charts across longer date ranges, and onboarding & dashboard polish.

• First-run setup — a quick, skippable walkthrough sets the app up for how you train, and every new account starts with a ready-made exercise library so the picker is never empty. • Tidy your exercise library — rename, delete, or merge duplicates ("Bench" + "Bench Press") so your personal records stop splitting across two names. • Make the dashboard yours — choose how many personal records to show and which (heaviest, most recent, or pinned), and set how far back the charts look. • Weekly recap — your week at a glance, with an optional Pro AI summary and a Monday-morning reminder. • Routines on the log — load a saved routine, or save your workout as one, right from the log form. • A rest-timer beep at zero, tap a PR celebration to see every record from the session, and fixes throughout.

• Train around an injury — track a rehab episode (with your PT's plan), see your pain trend and left/right strength converge as you recover, and get AI coaching that respects the protocol. • Pain-aware logging — score any exercise 0–10 for pain; exercises that have been hurting show a gentle warning with a one-tap swap, and a new dashboard card tracks pain by exercise over time. • True left/right logging — one switch on any unilateral exercise gives every set separate L and R entries, so a weaker side shows up honestly. • App modes — set the whole app up for how you train: Powerlifter, New lifter, PT/rehab, or Casual. Plus a new AI coaching style picker (plain-language to data-dense). • Your strength workouts now save to Apple Health with their real start and end times. • A cleaner compact dashboard and fixes throughout.

• Apple Health sync — bodyweight flows both ways: weigh-ins from your scale or Apple Watch appear in Progresa automatically, and weights you log here show up in Health. Connect it in Settings → Apple Health. • Rehab-friendly logging — track left and right sides separately on any set, and record an optional 0–10 pain score per exercise. • Signup is open — no invite code needed anymore. • Polish and fixes throughout.