Progresa 2.3 — pick the plan that suits you, and look back on how far you've come. • Two new ways to get Pro — alongside Monthly, there's now an Annual plan that works out cheaper per month, and a one-time Lifetime unlock that never renews. Same features on every plan; pick on how you'd rather pay. • Milestones & history — a new page under More collects everything you've earned: plate clubs, bodyweight ratios and lifetime totals, alongside every session you've logged, newest first. • Revisit any session — tap a workout from weeks ago to see its summary: total volume and how it compared with the session before, which lifts got stronger, the muscle split, and any records it earned. Read-only, so you can look back without landing in the editing screen. • Next up — the milestones page also shows the ones you haven't earned yet, closest first, so you can see what's within reach.

Progresa 2.2 — a brand-new look, and a dashboard that reads at a glance. • Redesigned throughout — a soft depth backdrop sits behind every screen, cards and buttons share one calmer style, and the floating tab bar tucks itself away as you scroll so your training fills the screen. • Your strength, as a dial — the Strength Levels card now leads with a big radial gauge: your 0–1000 strength score sweeping around the ring, with your level in the middle. Key numbers across the dashboard roll up into place as they land. • Pick a chart by name — the dashboard's graph card has a labelled switcher along the top (Exercise · Equipment · Body · Balance · Progress), so you tap the chart you want instead of swiping to hunt for it. • Weekly volume, redrawn — softer gradient bars, a donut with your week's total right in the middle, and an up-or-down badge showing how this week compares with last. • A warmer first run — setup and the guided starter-program flow got a friendlier pass, and blank Routines and Exercises screens now explain what belongs there and how to add the first one. • Easier to read, easier to hear — stronger contrast on the logging screen, and the two Rehab charts now read their values aloud with VoiceOver. • Fixed — Dashboard & charts settings that quietly refused to save; the Body card's measurement-site name smearing down the screen if you scrolled while its picker closed; and your first message to the coach showing an error alongside the AI permission prompt. Progresa 2.2 requires iOS 26. If you're on an earlier version you'll stay on your current build — update iOS to get the new release.

Progresa 2.1.1 — clearer charts and a smarter Body timeline. • Charts, refreshed — cleaner, easier-to-read colors and a smooth, continuous time axis across the app, so your trends read at a glance. • Your body on one timeline — bodyweight and your measurements now share a single Body card, lined up on the same dates. Tap either chart to scrub back through your history and see how much you've changed. • A clearer training calendar — the muscle heatmap now splits into an easy Volume view and a Focus view, with a 4 / 13 / 26-week range you can switch on the spot. • Polished for dark mode — colors and contrast tuned so everything looks great at night, too.

Progresa 2.1 — muscle maps, a social side, and a guided setup. • Muscle maps — see the muscles you train on a body diagram: pick a focus muscle in setup, view any exercise's muscles on its page, and heat-map your recent training with the new Muscle map card on your dashboard. • Progresa gets social — set up a profile, follow friends, and share to a feed: post a workout, a progress card, or a photo, with likes and comments. Optional and private by default — nothing's shared until you turn Social on. • A guided setup — new here? Answer a few quick questions and Progresa builds you a starter program to enroll in on the spot. • See how it's done — exercise pages now have a Show demonstration button with a quick movement demo. • Sharper share cards — your workout, weekly recap, Year-on-Progresa, and muscle-map cards look better (and read clearly on dark), with one-tap sharing to Instagram Stories. • Tidier dashboard & tabs — Analyze now has its own spot under More, the Progress tab is now History, and the dashboard is cleaner. Plus fixes throughout.

Progresa 2.0 — meet your coach. • Your day starts with a brief — open the app and your coach tells you whether to train, go lighter, or rest, and why, from your own lifts. Free for everyone. • Chat answers with action — ten kinds of tappable cards: routines, today's session, programs, goals, target bumps, deload weeks, rehab tracking, plateau plans, and more. • Tell it what you did — "3x5 squats at 225 this morning" becomes a logged workout, one tap. • Your coach remembers — mention a meet, a trip, a cleared injury, and it offers to keep that in mind for everything you plan together. • It knows when to ease off — pain trending up or an active rehab flag means gentler plans, automatically. • New onboarding — meet your coach in your first minute, with a real program you can start on the spot. • Redesigned navigation — a cleaner tab bar with Dashboard, Log, Coach, and Progress front and center. • Progresa habla español — the whole app, now in Spanish. • Post-workout summary now shows how you did versus your plan and what to try next time; your goals live in one hub; plus a VoiceOver accessibility pass, and fixes throughout — including Settings toggles that could quietly revert.

Share your progress — and your year in lifting. • Share your progress: a new hub turns your PRs, streaks, weekly volume, and biggest lifts into clean, branded cards you can post anywhere. • One tap to Instagram Stories: send a workout, routine, or weekly-recap card straight to your Story, perfectly framed. • Your year in lifting: a shareable Wrapped recap of your training — total volume, top lifts, and your biggest PRs. • Strava (closed beta): auto-share your strength workouts to Strava. We're rolling it out to a small group first — get in touch if you'd like early access. • Plus polish and fixes throughout.

AI training blocks (Pro): in Programs, tap "Generate a custom block" and the coach designs a multi-week, periodized plan from your training history — weekly progression building into a planned deload. Start your program from the Log tab: following a plan? "Start today's session" now sits right where you log and pre-fills the day for you. Insights at a glance: your AI analysis now opens with color-coded cards — what's stalled, trending up, or out of balance — above the full write-up, plus a "Latest insights" card on your dashboard. Richer set logging: record RPE and tempo per set, group exercises into supersets, and track body measurements over time. Log only what you use: hide fields you don't need (rest timer, RPE, tempo, supersets…) from the workout form in Settings. Share your training: post a clean, branded card of a finished workout or one of your routines. Plus clearer equipment chart labels and fixes throughout.

• Personal Trainer mode — subscribe to the Trainer plan to coach clients inside Progresa. Invite a client; once they approve, view their training and log or edit workouts for them. • AI coaching for each client — run analysis, generate routines, and chat with the AI about a specific client, right from their profile. • Roster check-in — one AI pass across all your clients flags who's progressing and who needs attention. • Message your clients — a direct in-app message thread with each client you coach. • Plus a dedicated trainer home with your client roster, and a Coach mode option in Settings to get started.

• Siri & Shortcuts — say "Log a workout", "Log my weight", or "What's today's session" to jump straight in. They're in the Shortcuts app and Spotlight too. • Rest timer on your Lock Screen — the rest countdown now appears on the Lock Screen and Dynamic Island, so you can check it without unlocking. • Recovery-aware analysis — connect recovery in Settings → Apple Health and your AI analysis can factor in your sleep and activity alongside your training. (Pro) • Redesigned Settings — organized into clear sections (Profile, Coaching & AI, Logging, Dashboard, Notifications, Apple Health, Data & account) so everything's easier to find. • Plate calculator now works for the EZ-bar and Smith machine, remembering your usual setup for each. • Plus background Apple Health bodyweight sync, more varied exercise suggestions, and fixes throughout.

• Weekly check-in — once a week, Progresa flags what needs attention: lifts that have stalled or slipped, plus a muscle-balance nudge. Open it anytime from Settings, with an optional weekly reminder. • Faster logging — add a warm-up ramp up to your working weight in one tap, and each new exercise pre-fills the rep count you do most often. • Suggested exercises — when you add an exercise, see picks from your own library to round out your training; Pro adds AI picks that explain each choice. • Search your history — find any past workout from the Week tab by exercise, workout name, or a note you wrote. • Export your data — download everything as a CSV or JSON file from Settings. It's yours, no lock-in. • Kilograms — switch units in Settings. Plus more accurate body-area charts, readable charts across longer date ranges, and onboarding & dashboard polish.

• First-run setup — a quick, skippable walkthrough sets the app up for how you train, and every new account starts with a ready-made exercise library so the picker is never empty. • Tidy your exercise library — rename, delete, or merge duplicates ("Bench" + "Bench Press") so your personal records stop splitting across two names. • Make the dashboard yours — choose how many personal records to show and which (heaviest, most recent, or pinned), and set how far back the charts look. • Weekly recap — your week at a glance, with an optional Pro AI summary and a Monday-morning reminder. • Routines on the log — load a saved routine, or save your workout as one, right from the log form. • A rest-timer beep at zero, tap a PR celebration to see every record from the session, and fixes throughout.

• Train around an injury — track a rehab episode (with your PT's plan), see your pain trend and left/right strength converge as you recover, and get AI coaching that respects the protocol. • Pain-aware logging — score any exercise 0–10 for pain; exercises that have been hurting show a gentle warning with a one-tap swap, and a new dashboard card tracks pain by exercise over time. • True left/right logging — one switch on any unilateral exercise gives every set separate L and R entries, so a weaker side shows up honestly. • App modes — set the whole app up for how you train: Powerlifter, New lifter, PT/rehab, or Casual. Plus a new AI coaching style picker (plain-language to data-dense). • Your strength workouts now save to Apple Health with their real start and end times. • A cleaner compact dashboard and fixes throughout.

• Apple Health sync — bodyweight flows both ways: weigh-ins from your scale or Apple Watch appear in Progresa automatically, and weights you log here show up in Health. Connect it in Settings → Apple Health. • Rehab-friendly logging — track left and right sides separately on any set, and record an optional 0–10 pain score per exercise. • Signup is open — no invite code needed anymore. • Polish and fixes throughout.