AM Routine: Morning Timer
ADHD-friendly morning routine
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Mornings don't have to be a scramble.
AM Routine turns your morning into a calm, guided sequence — one task at a time, with a gentle countdown — so you leave on time without the stress.
Just tell it when you need to head out. AM Routine works backward from your departure time, walks you through each step, and quietly lets you know whether you're on track or running behind — with one tap to adjust and make up lost minutes.
WHY YOU'LL LOVE IT
• One task at a time — See only what to do right now, with a clear countdown. No more juggling the whole morning in your head.
• Leave on time — Set your departure time and AM Routine keeps the entire morning on schedule.
• Gentle pace tracking — A calm nudge when you fall behind, plus quick suggestions to recover the time.
• A routine for every day — Create separate patterns like Weekday, Day off, and Travel day.
• Never forget your stuff — Build a belongings checklist, including things you only need on rainy days.
• Weather-aware — Pick your city and the day's forecast adds rainy-day items, like your umbrella, exactly when you need them.
• Learns your pace — Optionally records how long tasks really take and suggests realistic durations.
• Apple Watch — Glance at your current task and tap "Done" right from your wrist.
• A kinder start — Small check-ins and a word of encouragement to celebrate simply getting up.
Whether you're getting yourself out the door or wrangling the whole family, AM Routine helps every morning go a little more smoothly.
Start your morning here.
FREE & PRO (In-App Purchase)
AM Routine is free to use. A few extra features are available with Pro (some screenshots show Pro features).
• Free: one routine, departure countdown timer, focus timer, belongings checklist, wake-up check-in
• Pro: multiple routines, weather-aware belongings (rainy-day items shown automatically), recommended times (pace learning), and smart recovery suggestions
Pro is available as a one-time purchase (yours forever) or as a monthly/yearly auto-renewing subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and payment is charged to your Apple ID. You can cancel anytime in Settings → Apple ID → Subscriptions.
Terms & Privacy
Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://morning.onemu-lab.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stability improvements and internal optimizations.
The developer, Onemu Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onemu Lab
- Size
- 12.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Yearly $9.99
- Pro Monthly $1.99
- Pro (Lifetime) $19.99
- Copyright
- © 2026 Onemu Lab