Today, in one place. Tank and your live day now sit on the Me screen, right under Today, answered. The separate feed is gone, so today lives on one screen instead of two. Notifications, one at a time. Every notification gets its own card with an X that clears just that one. No more all or nothing. A faster morning. Your daily message arrives quicker, and it no longer hangs when the network has a bad day. A coach who knows what it doesn't know. No wearable connected yet? Woah opens on Coach, the one place that's useful on day one. And when there's no data to read, the coach says so instead of talking around it. Also fixed: founding members are never shown a paywall, and every founder number is genuinely their own.

• The energy Tank now drains the way a real day feels — steep early, gentle later. • A warmer Woah with more personality. • Your Coach reads the time of day and your night's sync. • Founding members keep Premium free — for good. • Faster setup and better-timed notifications.

TANK Your recovery score tells you what you woke up with. Tank tells you what's left right now. It starts the day at your score and drains as you spend it — faster when you're stressed, faster still through a workout — and recharges when you nap. A 48-hour curve shows the whole shape: last night's sleep lifting it, yesterday's session dipping it, where you stand this minute. Tap it and every step of the arithmetic is there. SLEEP DEBT THAT STAYS FIXABLE Debt now caps at four hours, so a rough week stays something you can act on instead of a number that only grows. Good nights pay it back fast, and your wind-down time pulls earlier when you're behind. A BETTER COACH CHAT Rebuilt lighter and calmer, with timestamps and day dividers so a long conversation reads as one. Rate any reply with a thumb — it shapes what the coach says next. And it opens with something to say instead of a blank page. PARTNERS Adding someone is now a button where you'd look for it, and with a partner already paired you can request another by ID instead of repeating the whole setup. Morning updates from your partner no longer go missing. ALSO First launch no longer waits on the AI. Setting up is quicker — Woah now asks which wearable you actually use. Correcting a day is reachable from the bottom of Me, and the daily writing is sharper throughout.

This update introduces the Woah Coach — a personal recovery coach in its own tab. Set goals, get a weekly plan every Sunday, ask about any day's data, and see charts right in the chat. Also new: Home Screen widgets, an Apple Watch app, expanded habit logging (mood, hydration, symptoms, notes), sleep debt tracking, manual corrections for days your wearable got wrong, and a simpler milestone-based Lifestyle view. Plus polish and fixes throughout.

Improved performance and measurement infrastructure.

Lifestyle is now a status, not a score. Five honest stages, Building to Flourishing, show where 30 days of choices have taken you. Each week Woah gives you one focus: the thing actually worth working on. Plus a living News Feed with fresh pulse insights during the day, a calmer Lifestyle view and polish throughout.

• Fix a day your wearable got wrong — manually correct sleep, steps, or stress, and your Recovery and Lifestyle scores recompute instantly. • Daily Habits got better: log past days, see your Lifestyle score update the same day, and clearer habit charts. • Sleep debt now appears in your Partner and Us views. • Reliability: your morning recovery message now loads on its own, first thing — no need to tap anything to wake it up. • Smaller polish and stability improvements.

- IOS 17 support - Smarter contextual notifications - Sleep Debt