What's new in 1.9.0 Food search, rebuilt: about 2,900 foods now work instantly offline, including full UK coverage, and branded-food search is faster and more reliable. Weekly summary: see any week of your food log at a glance, with protein consistency day by day. Browse past days on the Food tab with the new date dial. Recovery signals: steps, sleep and heart trends from your device in the History tab. Voice logging polish, accessibility improvements, and performance tuning across the app.

Voice logging, sharper: the stop button now uses what you said and proposes your set instantly, ready to log with one tap. The keyboard now gets out of the way the moment you tick a set done. Small fixes and polish throughout.

Your runs now come to you. Connect Apple Health or Health Connect and any run your watch or phone records shows up as a card you can confirm. Nothing is added until you say so, it is deduped against your manual logs, and a confirmed run gets full coach credit toward your records. The Coach now goes hybrid. Hybrid training means strength AND running in the same week, the way race-fitness athletes train. Build one plan of lifting, running, or both, with prescribed runs paced from a one-mile trial and run-plus-stations compromised sessions for the days you are pushed for time. Also in this update: - History Hub charts for pace, volume and protein hit-rate, with a records grid and firsts ledger - Snap Meal photo food logging refinements - Polish and fixes across the timer, coach, runs and food log Fast, lift, run, and hit your protein, all in one app.

Coach now plans your whole week. Build a structured training block that progresses as you go, with a demo video for every exercise, a quick energy check before each session, and a weekly summary of what changed. We also brightened the whole app: your history, trends and charts now use clearer, more colourful lines that are easy to read at a glance. Plus reliability fixes, including finishing a workout always saves your session.

Snap meal is here. Photograph your plate and AI turns it into an itemised macro estimate: check each item, adjust portions with a slider, log it in a tap. 3 free scans to try, unlimited with Premium. Meet the Spotter. Your fasting, lifting and protein now talk to each other: fuel tips before you train, deload suggestions when you need one, protein check-ins, and fasting-window timing tips. Also: log foods by the unit (2 eggs, not 100 g) and barcode foods by the serving.

Coach just got more personal. • Replace any exercise in your routine. Swap for a similar lift, pick anything from the library, or add your own gym's machines by name. • Your custom picks stick, and Coach still tracks your last-time and next-target numbers on them. • Reset any exercise back to Coach's pick in one tap. • Clearer training day names and a tidier Workout tab.

What's new in 1.2.1 Fit and finish across your first run and beyond: - Swiping through the intro now glides page to page exactly as it should. - A smoother, cleaner app launch. - Start-of-fast messages no longer cover your ring. - Clearer labels throughout, plus accessibility improvements for screen reader users. - Sensible limits on height, age and serving inputs, and your exact bodyweight is always preserved. Thanks for fasting and lifting with us.

What's new in 1.2.0 We cleaned up Settings and fixed a few things: - Redesigned Settings so your daily protein and maintenance numbers are front and centre, with the calculators just one tap away. - Switching between kg and lb now converts your bodyweight correctly instead of keeping the same number. - Added Restore Purchases so you can bring back a previous subscription anytime. - Sharper text sizing at larger font settings, plus polish and small fixes throughout. Thanks for fasting and lifting with us.

A big visual refresh and a lot of polish. - A new Aurora Glass look across the whole app: a cleaner dark theme, a smoother fasting ring, and a calmer, more premium feel on every screen. - Onboarding no longer ends on a paywall. The app drops you straight in, and premium is there when you want it. - Clearer settings, including a quick way to set your protein target from your bodyweight. - A more reliable workout flow, a steadier rest timer, and fixes to keep your daily toggles in sync. - Plenty of smaller fixes for a faster, more polished daily experience. Thanks for testing FastLift. Tell us what you think at support@fastlift.app.