Training history loads on demand, with clearer access to cached days when offline. Personal meal plans are easier to read by day and week. Background updates no longer interrupt comments or navigation taps, and additional history pages appear after the first tap. This release also improves daily refresh, screen spacing, keyboard visibility after rotation and training instructions.

Open and save each training session separately: reporting a morning session no longer changes an untouched evening session. Athletes can see day, block and exercise instructions with complete saved targets. History is read-only with an accurate loaded-day count. Also fixed iPhone navigation and clarified sign-in and sync status while preserving drafts.

• Faster updates after saving training data for coaches and athletes. • Current plans and training history load in smaller sections. • Open morning, evening and other sessions separately. • Day explanations are easier to read in assigned plans. • Improved layouts and charts when rotating or resizing the screen. • Stability improvements that preserve unsaved edits during updates. • Updated internal components for security and reliability.

• Fixed unsaved coach exercise edits being reset by background updates. • Coaches can cancel or restore an individual session while preserving other sessions and recorded work. • Updated readiness display and explanations, with historical assessments clearly separated from today. • The training diary supports actual start time, duration, perceived effort and rescheduled sessions. • Optional cycle journal with separate consent for coach access. • Weekly nutrition planning with day copying, private templates and table import preview. • Improved launch compatibility with iOS 27. PERFORM supports training organization and does not replace medical advice.

Added a pilot workflow for coach-approved meal orders, canteen fulfilment and athlete intake records. Stability improvements.