Alspr Workout Tracker

Beat your last session

Free · Designed for iPhone. Not verified for macOS.

Your last workout, right beside the next one. Log sets in seconds, spot every PR, and watch your lifts climb with an Apple Watch app and Health sync built in. Alspr is the weightlifting tracker built around one idea: to get stronger, you need to see what you did last session right when you're doing it. WHY ALSPR • Prior-session comparison: every exercise shows your last sets (weight, reps, RPE, notes) inline as you log the next one. No flipping between screens. • Smart set suggestions: Alspr proposes your next weight and reps so you can progressively overload without doing the math. • PR detection — new personal records are caught automatically and celebrated. • Progress charts — see any lift trend over 30 days, 90 days, 6 months, or all time. LOG FAST • Unlimited workouts, sets, and custom splits/routines (no 3- or 4-routine cap). • 260+ exercise database, plus bodyweight and timed exercises. • Calendar view of every session with volume, sets, and time. • Effort rating and a built-in workout timer. ON YOUR WRIST • Apple Watch companion: start, log, and finish workouts from your wrist. • Apple Health sync: workouts and heart rate flow into the Health app. FREE TO START • Log unlimited workouts and routines free, with 90 days of history. • Upgrade to Premium for full history, progress charts, PR celebrations, smart suggestions, per-set notes & RPE, and CSV export. PREMIUM • $7.99/month or $59.99/year, with a 1-month free trial. • Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel in your App Store account settings. Built for lifters who care about progressive overload. Start logging today. Privacy Policy: https://alspr.com/#privacypolicy Terms and Conditions: https://alspr.com/#terms

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The developer, ALSPR, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ALSPR, LLC
Size
  • 80.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Watch
    Requires watchOS 10.6 or later.
Languages
  • English
Age Rating
13+
Copyright
  • © 2026 Alspr LLC
  • Developer Website
  • Privacy Policy