• History is now one calendar. Each day can show your reading, your practice and your notes, with a legend. Find it on the You tab, under Your stats. • What's new: a short sheet after an update, and "What Downshift can do" in Settings > Learn lists everything in the app. • One small thing: on the Today tab, plan one thing you'd enjoy, for later today or tomorrow. • Background sounds: Rain, Ocean, Forest, Stream, Night and Wind, field recordings in the public domain. Choose one in Settings > Sound & haptics, or from any session. • Downshift now runs on iPad. • The session list, now called All sessions, loads page by page. Clearer tension wording in Spanish, French, Romanian and Italian. Smaller fixes.

• Programs: save several breathing patterns, and chain them into sequences. Find them on the Breathe tab, under Programs. • How today feels: a daily check-in on the You tab, shown when "Save how your day feels" is on in Settings > Apple Health. Saving to Apple Health as State of Mind is optional and off by default. Downshift only writes it, and never reads it back. • Sessions finished on Apple Watch are now logged on iPhone too: minutes, day streak and the day's habit. Resonance can also use the pace you chose in "Find your pace" on Apple Watch. • Siri and Shortcuts now work in all 11 app languages, with actions for every breathing pattern, Body Scan, Muscle Relaxation, Stillness and the tension check-in. • Live Activity: pause, resume or stop a session from the Lock Screen. Body Scan and Stillness now have one too. • Export your data as JSON and CSV in Settings > Privacy & data. Every logged session is listed in Session history, under Your stats on the You tab. • "Start a breathing break" is now an action on reminder and nudge notifications. "All notes" in the Journal opens the full history for everyone. • Fixes for moments where the app could briefly freeze, and for the timing of audio cues.

• Plainer wording across the app: practice descriptions, daily-habit notes and several Learn entries now simply describe what each one is. • Two new names. The one-minute card at the top of the Breathe tab is now "Breathing break". In More patterns, the one with equal in- and out-breaths is now "Slow & Even". • New: a Rate Downshift row, under About in Settings.

• New: Body Scan. A slow, guided rest through the body, one region at a time — 10, 15 or 20 minutes. It's under Body & mind on the Breathe tab. • Breathing, Stillness and Body Scan now each carry a short safety note: where to practise, and that it's fine to stop if it doesn't feel calming. • Learn: a new "How long is enough?" entry on why a short session is a real session, and a note on the two ways people use the physiological sigh.

• Fewer pauses. The You tab now redraws only the part that changed, and your health history is read and saved in the background instead of while you wait. • Tension check-ins are now recorded only when you move the slider: a stray tap or the start of a scroll no longer logs a reading. Until you've checked in today, the slot shows "—".

• Fixed a freeze. Checking whether your Apple Watch had already sent today's reminder could pause the app for a few seconds. • Crash reports now leave out false alarms, so real problems are easier to find and fix.

• Invite a friend — a new share row in Settings, under About. • Fixed a freeze. Reading your Health data could block the app for several seconds, and occasionally the system would close it. • Deleting all data is now final even while a refresh is running. Previously it could be undone moments later. • Tightened what a crash report may contain, so a health value can never appear in one.

• New breathing pattern: 4-2-6. Inhale for 4, hold for 2, exhale for 6 — a longer out-breath at five breaths a minute. You'll find it under Breathe, in More patterns. • If Downshift stops working, it now sends an anonymous crash report so the fault can be found and fixed. A report contains no health data, no journal text and no screenshots. The privacy policy explains exactly what it does contain.

Downshift's first release: guided breathing with gentle haptics, a morning reading from your own recovery signals, a private journal, Home and Lock Screen widgets, and a standalone Apple Watch app. Your health data stays on your device.