Griply: Grip & Hand Strength

Physiotherapy & Arthritis

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Griply is your personal grip and hand-strength coach. Follow guided finger, hand, and forearm workouts, track your progress with a transparent 0–100 Grip Score, and build strength that lasts — whether you climb, lift, play an instrument, or just want hands that keep up with your day. WHY GRIPLY • Guided, follow-along routines with a big timer ring, haptics, and audio cues — no guesswork • Works with what you have: hands only, hand gripper, resistance band, therapy ball, or hangboard • Log strength your way: dynamometer (kg/lbs), gripper level, dead hangs, timed holds, or squeeze reps • One clear number — your Grip Score, built transparently from your own benchmarks • Build a daily streak and watch progress on clean, honest charts TRAIN A growing library of grip, finger, hand, and forearm exercises with clear step-by-step guidance. Start free routines like Morning Hands, Desk Reset, and Forearm Builder, then just follow along — Griply handles the timing and the cues. MEASURE Log a measurement in seconds and track every metric over time. See your Grip Score history and per-exercise trends so you always know if you're getting stronger. Everything stays on your device — no account required. GRIPLY PRO Go further with multi-week Programs built around a goal: • Climber Finger Strength • Grip-Sport Crusher • Hand Recovery & Mobility Pro also unlocks full progress depth — your complete Grip Score history and every chart. MADE FOR Climbers, grip-sport athletes, lifters, musicians, gamers, desk workers, and anyone building hand and finger strength. Griply is a fitness and wellness app and does not provide medical advice. — Griply Pro is an auto-renewing subscription. • Payment is charged to your Apple ID account at confirmation of purchase. • Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel your subscription in your App Store account settings after purchase. • Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.getgriply.app/terms Privacy Policy: https://www.getgriply.app/privacy

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Minor fixes

Version 1.3.2

The developer, Brackets Store, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Brackets Store Ltd
Size
  • 82.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 11 more
  • English, Danish, Dutch, Finnish, French, German, Italian, Norwegian Bokmål, Polish, Portuguese, Spanish, Swedish
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Brackets
  • Developer Website
  • Privacy Policy

    • More by Brackets Store

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