Body Almanac: Alcohol & Sleep
Mindful Drinking, Menopause
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Log drinks and a 20-second morning check-in; about two weeks in, your iPhone charts how you slept on drinking nights beside zero-drink nights. Your data, your call.
Is the nightly glass of wine wrecking your sleep? See for yourself — on your own data. Take your body back, on your terms.
Body Almanac is a private, on-device tracker for women 45–58 in perimenopause and menopause. Log a drink and a 20-second morning check-in. After about two weeks, it shows you your personal alcohol-and-sleep pattern: how well you sleep on nights you don't drink versus nights you do. Not a generic article — your data.
No sobriety framing. No streaks. No shame. Just your data, your body, your choice.
What Almanac does:
- Tracks drinks (type, amount, when) and a brief morning check-in (sleep quality 1–5, mood, symptoms)
- Computes a private, rule-based correlation between your drinking and your sleep quality
- Reveals your personal alcohol–sleep pattern once you have enough data (typically 7–14 days)
- Shows your pattern as a simple chart: sleep quality on zero-drink nights vs. drinking nights
What Almanac never does:
- Send your data anywhere — everything stays on your iPhone
- Use third-party analytics, crash SDKs, or advertising frameworks
- Count sober days, award badges, or create streaks
- Claim to diagnose, treat, or replace a doctor
Almanac's correlation engine runs entirely on your device. There is no account, no server, no cloud. Your drinks and check-ins never leave your iPhone.
SUBSCRIPTION TERMS
Almanac offers two subscription options:
- Almanac Annual — $79.99 per year (about $6.67 per month), with a 7-day free trial for new subscribers only. Auto-renewing.
- Almanac Monthly — $14.99 per month. Auto-renewing. No free trial.
Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew at the same price unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renew at any time in Settings → Apple ID → Subscriptions. The 7-day free trial is available to new subscribers only and applies to the Annual plan only. Any unused portion of a free trial is forfeited if you purchase a subscription before the trial period ends.
Terms of Use (EULA): https://hadgerapps.github.io/almanac/terms/
Privacy Policy: https://hadgerapps.github.io/almanac/privacy/
From Hadger studio: privacy-first, on-device only, no analytics. We make calm utilities for people who want to understand themselves.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A calm new look. Almanac now reads like an evening journal — luminous type on a deep, restful dusk background that's easy on the eyes at night. Same private, on-device picture of how alcohol shapes your sleep, in a quieter, more grown-up design.
The developer, Vassiliy Shmigirilov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vassiliy Shmigirilov
- Size
- 2.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Hadger
