Recovery doesn't end at week 12 — and neither does Bump to You. The Recovery Guide has been expanded from 12 weeks to a full year, with a brand-new Long-Term Wellness Library that takes you all the way to 24 months postpartum. Browse by phase, tap into the week or month that matches where you are, and read content written specifically for your stage of recovery. • Phase 1 – The Foundation (Weeks 1–4) • Phase 2 – Rebuilding (Weeks 5–8) • Phase 3 – Strengthening (Weeks 9–12) • Phase 4 – Thriving (Weeks 13–52) • Phase 5 – Long-Term Wellness (Months 1–24) Bug fixes and performance improvements. Who is checking on you? Everyone asks about the baby. Bump to You asks about you. Bump to You is the postpartum recovery app built for the mother — her body, her mind, her recovery. From the moment you come home from the hospital to two years later, Bump to You is the companion that stays. DAILY CHECK-IN Every day, a gentle check-in asks how you're really doing — sleep, mood, energy, body, support. Your AI companion reads your answers and responds with something personal, not a script. It remembers what you've shared, notices patterns, and meets you where you are. 52-WEEK RECOVERY GUIDE Most apps stop at 12 weeks. Bump to You goes to 52 — then keeps going with a 24-month Long-Term Wellness Library. Articles are organized into five phases of recovery and personalized to your week. The guide grows with you. SYMPTOM CHECKER Search a symptom and get a clear, calm explanation written for postpartum moms — not a list of worst-case scenarios. Know what's normal, what to watch, and when to call your provider. APPLE HEALTH + WHOOP Connect Apple Health to bring your sleep, heart rate, and activity into your recovery picture. Connect WHOOP for recovery scores and HRV. Your raw health data never leaves your device — only private summaries are used to add context to your check-in. PARTNER CONNECTION Invite your partner. They get a weekly summary of how you're doing — no logins, no homework. Just a quiet way for the people who love you to stay informed. FIND A THERAPIST A built-in therapist finder connects you to postpartum-specialized therapists near you. Always free. Always one tap away. MENTAL HEALTH SAFETY Bump to You actively monitors for signs of postpartum depression and anxiety. If anything you share raises a concern, the app surfaces crisis resources immediately — including the 988 Suicide & Crisis Lifeline and the Postpartum Support International Helpline. PREMIUM Upgrade to unlock the full recovery guide, personalized nutrition plans with grocery lists, unlimited daily check-ins, the AI companion, and advanced health insights. Free features — the emergency card, therapist finder, and your first week of the guide — are always free. No subscription required. Bump to You is not a baby tracker. It is not a parenting app. It is the app for the mother who gave everything and deserves someone checking on her.

• Fixed an issue where daily check-in reminder notifications were not being delivered on some devices • Improved notification reliability

Meet your Recovery Garden This update is all about celebrating you showing up for yourself: • Daily streaks see how many days in a row you've checked in, with gentle grace days (because some nights are hard) • 30 Bloom badges small, beautiful milestones you earn for check-ins, journaling, chatting with your companion, and more • Your Recovery Garden watch your blooms grow as you care for yourself • Gentle reminders and an optional soft nudge if you'd like one, never pressure Plus small fixes and polish throughout. You're doing better than you think.

Welcome to Bump to You — a calm, private space built around your postpartum recovery, not the baby's milestones. This release includes updates to daily check-ins, your AI companion, private journaling, a week-by-week recovery guide, pelvic floor and postpartum workouts, a symptom checker, Apple Health integration, return-to-work readiness, and a community of mothers who get it. New in this version: Lifetime access — one payment, and Bump to You is yours forever. We'd love to hear from you as we keep making it gentler and more helpful. Tap your profile and choose Send Feedback anytime.

A small but meaningful update: • Exercise illustrations — every move in your Beyond 12 Weeks fitness sessions now shows a clear illustration so you can see exactly what good form looks like before you start. • Stability and performance improvements throughout the app. Thank you for your support in these early days of Bump to You. Keep sharing your feedback — it shapes every update.