100 Tips for Anxiety

calm tips for a racing mind

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

100+ relatable tips for the moments your brain won't slow down. swipe, save the ones that land, and keep them in your pocket. no clinical jargon, just tips. 100 Tips for Anxiety is a swipeable feed of short, relatable tips for the anxious brain. No lectures, no clinical jargon, no toxic positivity. Just the right tip at the right moment. Swipe through 100+ tips written like a friend texting you at 2am: • "eat sour candy! keep it in your purse and have some to disarm panic attacks" • "run ice cold water on your wrists. it actually works" • "yawn. it's one of anxiety's worst enemies." • "humming or singing can help you disarm panic attacks. try it!" WHAT'S INSIDE • A TikTok-style feed — swipe up for the next tip • Browse by feeling: panic, sleep, social, overthinking, heartbreak, morning dread, self-worth, breathing, work, comparison, loneliness, anger • Save the ones that land and find them later • Write your own tips • 7 calming themes, including dark modes • Gentle daily reminders — set how many and when (sleep tips at night, grounding in the morning) • Share any tip as a beautiful image PRIVATE BY DESIGN Everything stays on your device. No account, no sign-up, no tracking, no data collected. Ever. This app is a companion, not a substitute for professional care. If you're in crisis, please reach out to a local crisis line or emergency services. What's New (for v1.0) the first version. 100+ tips, themes, daily reminders, your own tips, and shareable cards. thanks for being here. Other listing fields - Category: Primary Health & Fitness, Secondary Lifestyle - Age rating: answer the questionnaire honestly → it'll land at 4+ (no objectionable content). The mental-health framing is fine. - Support URL: https://100tipsapp.vercel.app/support - Privacy Policy URL: https://100tipsapp.vercel.app/privacy - Marketing URL (optional): https://100tipsapp.vercel.app - App Privacy → "Data Not Collected" (it genuinely collects nothing).

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, eric gonzaleZ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • eric gonzaleZ
    Size
    • 3.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    • 9+
    • Learn More
    • Infrequent
      Profanity or Crude Humor
      Mature or Suggestive Themes

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 100 Tips for Anxiety
  • Developer Website
  • Privacy Policy

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