Your coach and meal tracking are here. POWER is now useful every day, not just on training days. ■ New • Coach: tell your coach how much time you have and how you feel, and today's menu is built for you. Post-workout feedback, a weekly report and advice when you stall are all part of the job. Choose between Takeru and Emma — two coaches with different voices • Meal tracking: type what you ate or add a photo. POWER calculates calories and macros, sets a daily target toward your goal weight and plans your week. Overeat one day and the rest of the week adjusts automatically • Pro only: fiber, net carbs, salt and saturated fat are tracked too, and you can ask your coach questions by chat (20 a month) • New onboarding: answer a few questions and get your own plan. Load the barbell to make the commitment, then start together • Full report: weekly with your coach, monthly with training and meals on one page. Your path to the goal is a roadmap, and every card has a ? that explains it. The monthly share card is new too • Edit routines: change the exercises and their order in routines you've created • Bodyweight exercises: pull-ups, leg raises and the like are prefilled with an estimated load from your body weight — just add any extra weight you hold ■ Improved • Refreshed the look of the tutorials • The workout share card now fits up to 10 exercises • Tap your weight to type it; recent foods can be renamed and switched between count and grams • Growth charts for bodyweight exercises now show estimated 1RM • After your first workout, your coach checks in at the right moments to help you keep going • The muscle map is now free for everyone • On the free plan, watch one video to use meal tracking for the rest of the day • Various bug fixes ■ Update bonus Everyone who has been using POWER gets 30 days of Premium starting at launch — try the coach and meal tracking on us. Send feedback anytime from Settings > Send feedback.

The rank screen is all new — your climb from D to LR is now a staircase. ■ New • Rank staircase: see at a glance where you stand and how many more kg you need for the next rank. An emblem marks the step you've reached • Three stages: clear LR and you advance — Lifter → King → God. Standards rise and you climb again from D, and any stage you've cleared stays viewable • Today's summary: the finish screen now lists every exercise you did that day, with a "NEW RECORD" badge on each personal best ■ Improved • Rebalanced rank standards across every exercise so beginner and intermediate lifters can feel their progress — your existing logs may now earn a higher rank • Your overall rank cap now also depends on how many exercises you've logged — log more variety to climb higher • Added an explanation of the training-share figure in the body-part breakdown • Refined how personal bests appear and how the EXP gauge starts moving • Fixed the data export sheet sometimes failing to open from Settings • Improved tap accuracy in the input fields Send feedback anytime from Settings > Send feedback.

Big improvements to logging, based on your feedback. ■ New • Past workouts: tap any past day on the calendar to add or edit its log (past days earn no EXP, but count for your calendar, charts and rank) • Rename exercises: give any exercise — including rank exercises — your own display name. Logs and rank carry over • Save share cards straight to your camera roll • Switch between kg / lb right on the set input screen ■ Improved • Rank page: tap "?" on any exercise to see the weight required for each rank • Refreshed rank colors (D through LR, each tier flashier than the last) • Rebalanced rank standards for several exercises • Better set-input layout and tap response • More realistic calorie estimates Send feedback anytime from Settings > Send feedback.