Smarter exercise swaps Tap Swap and alternatives appear instantly — no waiting on the network, and it works with no signal at all. We've doubled the exercise library, and anything you've flagged as an injury is filtered out automatically. Your coach remembers Tell the coach about an injury, a preference, or a lift you can't do, and it carries that forward into every session instead of forgetting between chats. See everything it knows — and delete anything you disagree with — in Settings. Better programming Every muscle now gets a guaranteed minimum of direct work each week, not just what it picks up as a byproduct of your compound lifts. Review your last session mid-workout Tap the date at the top of any workout to see exactly what you lifted last time. Fixes • Fixed an issue where an active subscription could still show the paywall • Signing back in no longer restarts setup • Clearer, more reliable password reset • Your coaching conversations now correctly account for how long ago you trained

Faster, steadier launches and more reliable access across devices. Your program, history and coaching pick up exactly where you left off — every session, every time.

Built for the long game — and that includes the boring parts working properly. • Password reset now completes inside the app. Request one from the sign-in screen, open the link on your iPhone, and set your new password there. • Clearer messages throughout. A dropped connection now reads as a dropped connection, not an error code.

• New look — redesigned Train screen and app icon • See last session's weights and reps while you train • Edit or delete a set mid-workout • Rest timer repositioned so it no longer covers your workout • Smarter, gym-realistic weight suggestions + HIIT and Kettlebell timer upgrades

AI Coach has had a facelift... try it out and ask it a question about your training!

Improving home page and app memory.. enjoy!

Forging ahead with some bug fixes and feature upgrades