GroundingWire
Breathe Through the Panic
$0.99
GroundingWire is a single-purpose tool built for one moment — when anxiety spikes and you need to come back to your body, fast.
Open the app. Tap once. That's it.
A single breathing ring expands and contracts to guide you through box breathing — a clinically recognized technique used by Navy SEALs, therapists, and first responders to interrupt panic and restore calm.
4 seconds inhale. 4 seconds hold. 4 seconds exhale. 4 seconds hold.
Deep haptic feedback pulses through your phone in sync with each breath, giving your nervous system something physical to follow when your mind can't focus on anything else.
No menus. No onboarding. No accounts. No internet connection required. One tap starts it. One tap ends it.
Works in airplane mode. Works at 3am. Works when nothing else does.
Disclaimer: Grounding Wire is a wellness tool intended for relaxation purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Always seek the advice of a qualified healthcare professional before making any medical decisions. If you are experiencing a medical emergency, call 911 immediately.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Renamed breathing patterns to plain English — Basic, Deep Calm, Quick Reset, Slow Down
Added a one-line description under each pattern so you know what it does before you pick it
Changed phase labels from "Inhale / Exhale / Hold" to "Breathe In / Breathe Out / Hold Still"
New pattern select screen opens with "You're okay." instead of a clinical header
First-time users see a quiet "Follow the circle." prompt that fades after the first breath
The developer, Jayron Martinez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jayron Martinez
- Size
- 2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Jay Martinez
