GymAdapt AI: Gym Workout Coach
Adaptive Lifting Plans & Logs
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Free: an AI-built gym plan, unlimited workouts, a video for every exercise and 30 days of weights that adapt to you. Pro keeps them adapting. 7-day free trial.
GymAdapt AI is a free gym workout app with an AI workout planner built in. It creates your workout plan, gives you a video for every exercise, logs every set and rep, and adapts your weights as you get stronger — like a free personal trainer on your iPhone, built for beginners and experienced lifters alike.
Most trackers just store what you did. GymAdapt AI reads how you're actually lifting and adjusts in real time, then tells you why. No guessing your next weight. No stale plan you outgrow in a month.
ADAPTS WHILE YOU TRAIN
- After a set, GymAdapt AI suggests your next weight, reps, or rest — and explains it in plain English: "Up 5 to 190 — you left a couple reps in the tank."
- Grinding a set? It holds the load and eases the target before you ever hit a wall.
- You're always in control: accept, reject, undo, or lock any lift so nothing changes without your say-so.
STARTS PERSONALIZED ON DAY ONE
- Tell it your experience and bodyweight and it sets real starting weights from strength standards — not generic defaults.
- Turn the whole adaptive engine on or off anytime in Settings.
A REAL COACH, NOT A CHATBOT
- Generate a full training plan around your goal, schedule, and equipment.
- Smart exercise swaps when a machine's taken or a movement doesn't suit you.
- Ask the built-in coach about your own logged training and get grounded answers.
LOG IT YOUR WAY
- Build a workout with a fast exercise picker and video demos for every movement.
- Snap a photo of a notebook or another app and import the workout automatically.
- Supersets, tri-sets, warm-ups, RIR, and rep ranges all just work.
TOOLS THAT RESPECT THE DETAILS
- Plate calculator that knows your bar and the plates you actually own.
- Weekly periodization with built-in deload weeks — recovery by design, not by accident.
- lb/kg throughout, and it remembers your preferences.
SEE YOUR PROGRESS CLEARLY
- Strength trends per lift, muscle-balance breakdowns, and a clean history calendar.
- "You haven't trained hamstrings in 12 days" nudges that keep you honest.
SPEAKS YOUR LANGUAGE
- English, German, Spanish, French, Brazilian Portuguese, Japanese, Dutch, and Arabic — the app, reminders, and the AI coach follow your phone's language automatically (exercise names too in German, Spanish, French, Portuguese, and Japanese).
CONNECT APPLE HEALTH (OPTIONAL)
- Bring in your weight, body composition, and activity to personalize your starting weights and calorie estimates.
- Every finished workout is saved to Apple Health and counts toward your Activity rings.
- Your permission, your choice. Health data is never used for ads and never sold.
TRAIN WITH YOUR CREW (OPTIONAL)
- Join crews, climb consistency leaderboards, and share your session cards.
- Sharing is always opt-in, profiles can be private, and you can block, report, or delete anytime.
Your training is yours. Your workout log lives on your device, and you can delete your account and data anytime, right from Settings.
Free to use, with no time limit and no card needed: an AI-built plan, unlimited workouts, every demo video, full logging and history, the AI coach (25 messages your first week, then 5 a week), and adaptive weights for your first 30 days. Pro keeps adaptive weights on after day 30 and removes the coach and plan limits: monthly or yearly, both with a 7-day free trial, or a one-time Lifetime purchase. Prices are shown in the App Store before you buy.
Stop guessing your weights. GymAdapt AI already knows — and it keeps learning.
Terms of Use: https://gymadapt.com/terms
Privacy Policy: https://gymadapt.com/privacy
Now in Dutch and Arabic, plus a new Daily leaderboard.
• Daily leaderboard: today's top 3 on a podium, your rank and how much you need to pass the next lifter
• Follow lifters straight from the board: tap a name to see their profile
• Invite a friend to earn a free month of Pro
• Cleaner rest timer: your next set, the countdown and every button in one bar
• GymAdapt now speaks Dutch and Arabic
The developer, MICHAEL FORNAH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MICHAEL FORNAH
- Size
- 44 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, Arabic, Dutch, French, German, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- This app is rated 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
- In-App Purchases
Yes
- Monthly $4.99
- GymAdapt Yearly $24.99
- gymadapt_pro_lifetime $59.99
- Copyright
- © 2026 GymAdapt AI