Recomp Health
GLP-1 Body Composition Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
New with Recomp AI: photograph your DEXA report and check the values before they're saved. Track body composition, GLP-1 injections, training and bloods in one place.
Recomp Health brings your scale, Apple Health and DEXA data into one place, so you can see whether the weight you're losing is fat or lean mass. Built for people on GLP-1 medications, and for anyone recomposing without them.
YOUR DAY AT A GLANCE
Home turns your latest data into one clear picture: how today is tracking, what's still open to log today, your progress toward your goal weight, and a short read each day on protein, training, sleep and more.
WHAT YOU CAN TRACK
- Body composition — weight, body fat % and lean mass, with 7-day averages to smooth out daily scale noise
- DEXA scans — all the key fields from your report, compared scan to scan, as a reference measurement for your trend
- GLP-1 injections — log dose, site and side effects, with optional reminders
- Nutrition — daily calories, protein and macros, with a daily protein amount you set
- Training — key lifts and cardio sessions, workouts synced from Apple Health, and each logged lift's load over time
- Measurements — waist, chest, hips, arms, thighs and more
- Bloodwork — HbA1c, glucose, lipids, vitamins and more, entered from your lab results and trended over time. See every blood test result you've recorded, by panel, with your lab's own range
Use metric or imperial units, and SI or US units for lab results.
APPLE HEALTH, IN SYNC
Connect Apple Health and readings from your smart scale, food app and workouts flow into your trends automatically. Recomp Health only reads — it never writes anything back.
SCALE AND DEXA, KEPT HONEST
Your scale and a DEXA scan are different instruments, so Recomp Health always shows them separately. A difference between them is information, not an error.
SHARE THE REAL STORY
Turn your progress into full-screen cards made for Instagram, TikTok and Messages — Transformation, DEXA Proof, Recomp Journey, Performance, Health Signals and Before/After. Each card appears only when you have the data behind it, so everything you share is your own.
REPORTS YOU CAN SHARE
Create the Recomp Journey Report, a multi-page record of your progress, or the Recomp Health Summary, a concise one- to two-page record of your body composition and health data. Send the PDF, or share a private link that expires and can be turned off at any time. Reports are part of Recomp AI. Your data is always free to export as a CSV spreadsheet.
REPORT IMPORT (PART OF RECOMP AI)
Photograph your DEXA report and check the values before they're saved. Photograph your blood test report and check the values before they're saved. You can also choose a PDF of your report. Nothing is saved until you have checked it.
RECOMP AI (OPTIONAL SUBSCRIPTION)
Ask questions about your own logged data and get plain-language answers grounded in it — like what changed this month, or how your scans compare. Recomp AI describes your data; it does not give medical advice. First week free for eligible new subscribers. A monthly question limit applies.
Recomp Health provides informational tools for recording, organising and visualising information you provide or connect. Recomp Health is not a medical provider and does not diagnose, treat, cure or prevent disease. Always talk to a qualified healthcare professional before starting, changing or stopping any medication. Individual results vary.
Terms of Use (EULA): https://www.recomphealth.org/terms/
Privacy Policy: https://www.recomphealth.org/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Photograph your DEXA report and check the values before they're saved. You can also choose a PDF of your report. Part of Recomp AI.
- Photograph your blood test report and check the values before they're saved, from Log › Blood tests. Part of Recomp AI.
- See every blood test result you've recorded, by panel, with your lab's own range.
- See each logged lift's load over time, from Progress › Strength.
- With Recomp AI on, your weekly summary can describe your logged training, protein and DEXA changes.
- Report an AI response from inside the app.
- The injection logger opens on your last medication and dose.
- More reliable health sync, clearer dates across years, accessibility improvements and bug fixes.
The developer, RECOMP HEALTH LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RECOMP HEALTH LIMITED
- Size
- 59.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Recomp AI — Annual $59.99
- Recomp AI — Monthly $5.99
- Copyright
- © 2026 Recomp Health Limited